20 Alkaline Foods List That Will Benefit Your Diet

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In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones.

While the effectiveness of some diet changes can vary from person to person, it’s very clear that there are a wide variety of benefits that can be gained from adjusting your diet.

One of the easier dietary adjustment that can be made, is to simply incorporate more alkaline foods into your diet.

These amazing foods can improve health for a range of important systems.

What Is Alkaline Food Anyway?

Alkaline foods are those that have a pH above 7 or can lower acidity in the body.

The majority of these types of foods have an excellent impact on the body and tend to contain many of the vitamins and minerals that we rely on to fight disease and promote healing.

A List of Foods & Drinks for an Alkaline Body : Happy, Healthy & Fit

Though the body has a somewhat narrow pH window in which it must remain to stay alive, and many things about the relationship between acid and alkaline sources are not completely understood, it is clear that many of these foods have health benefits that everyone can enjoy.

The following will be a list of foods that fall into the alkaline category.

1. Hummus

Top Surprising Hummus Health Benefits

This wonderful snack food is made from ground chickpeas, olive oil, lemon juice and garlic.

It has a number of awesome trace minerals, is high in protein, and is full of healthy fats that promote heart health.

It can be flavored in a variety of ways, and comes with the added bonus that they can lower your cholesterol, and contain natural chemicals that can help fight cancer causing damage.

2. Papaya

Papaya with seeds

Papaya Is a tropical fruit. This fruit is widely known for its ability to aid in calming the stomach and reducing the production of stomach acids.

This can help to massively improve digestion.  It’s full of vitamins B, and C and is heavily antioxidant, which fights free radicals that cause cancer.

3. Hemp Oil

Amazing Hemp Seed Oil Benefits & Uses for Skin, Hair & Cancer

This oil is very rich in vitamin E and antioxidants. This makes it great at fighting the free radicals that cause cancer.

It is often associated with slowing the effects of aging of the skin, combats signs of oxidative stress, and is high in protein.

It is also a high in both omega 6 and omega 3 fatty acids which are essential.

4. Avocado

The 5 Health Benefits of an Avocado

Avocado is among the most popular for use as a condiment, topping, or filling. One thing few people know is that they are higher in potassium than the average banana.

They are also high in fiber, and can help to lower your cholesterol. They contain massive amounts of vitamins and minerals that help to nourish the body as well.

Visit this page for more information about the Avocados. Health Benefits of Avocado: Why This Superfood is One of the Best Healthy Fats

5. Olive Oil

Olive Oil Image

As a rich source of monosaturated fats, this wonderful oil can help prevent heart disease, and greatly reduces the risk of stroke.

Olive oil is famous for its anti-inflammatory action, as well as its ability to combat free radicals and other oxidative effects.

It can be used as a vegetable oil substitute because it produces less harmful chemicals when heated to higher temperatures.

6. Garlic

5 Miracle Cures of Garlic That Will Surprise You

Garlic is an excellent alkaline vegetable with a multitude of useful properties. It has long related to healing, and medicine because of its anti-bacterial and antifungal properties.

It also contains excessive amounts of vitamins and minerals like calcium, copper, potassium, selenium, B6, and B1, but retains a very low calorie count, which makes it an excellent food additive.

7. Ginger

Top Health Benefits of Ginger Root – A Powerful Nutritional Herb

This famous root is known for its powerful odor, and antibacterial properties.

It can help manage stomach issues including nausea and morning sickness, and is also a powerful anti-inflammatory that helps lowers blood sugar.

If you have been doing strenuous work, it can also help to reduce muscular pains.

8. Lettuce

8 Wonderful Reasons to Eat Lettuce

Along with its alkalinity, lettuce provides a lot of the important trace minerals.

These include phosphorous, calcium, iron, potassium, sodium, zinc, magnesium, and the vitamins vitamin B6, vitamin K, riboflavin, niacin, folate, Vitamin C, and Vitamin A.

Studies have also fund that lettuce contains chemicals that help to improve mood, and can help to regulate anxiety.

9. Carrot

This is What Drinking Carrot Juice Everyday Can Do For You

A high fiber vegetable, carrot is well known for its starchy fibrous body.

It is high in pantothenic acid, folate, potassium, iron, copper, and manganese, and has excellent antioxidant properties.

Carrots make an excellent addition to any meal, and can be cooked in a variety of ways.

They have long been associated with the improvement of eyesight if you’re deficient in Beta Carotene and Vitamin A, and studies have shown that carrots can prevent some forms of macular degeneration that are common as humans age.

10. Rhubarb

Rhubarb Health Benefits

Rhubarb is a leafy green vegetable that is packed with a wide array of vitamins, and many of the very important trace minerals.

It’s a great source of dietary fiber and is a terrific addition to any salad mix, and it’s also connected to weight loss because of its extremely low calorie count.

Another one of its awesome attributes is that it is known for is its ability to help with constipation which can prevent other conditions of the colon from developing and becoming dangerous.

11. Herbal Tea

Dr Dhaval Dhru Discusses the Benefits of Herbal Teas

Tea has a long 2000-year-old history with medicine.

Herbal teas have been known to provide nourishment due to their high vitamin content and promote healing, emotional wellbeing, as well as aid with calmness and sleeping.

Teas are also very effective in helping the body to prevent bone loss due to aging.

Drinking at least 2 cups of tea a day will help boost your immune system, and keep you feeling energized through the say.

12. Cauliflower

Health Benefits of Cauliflower

This interesting vegetable is highly anti-inflammatory, and provides a good amount of choline which is an important B vitamin for brain health.

Studies have been known to show that it can help reduce the speed of brain deterioration due to old age.

It is also an excellent source of antioxidants and phytonutrients which give the body a better chance at fighting free radicals.

Cauliflower also helps cardiovascular health because of the agent sulforaphane which promotes proper cell formation of the veins and arteries.

Perfect Cauliflower Keto Risotto

Perfect Cauliflower Keto Risotto

Net Carbs 9 g risotto made out of cauliflower has great creamy taste with heavy whipping cream, adding nice amount of fats to your ketogenic diet.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 1/4 cup of ghee
  • 1/2 onion, chopped
  • 1 clove of garlic, minced
  • 1 head of cauliflower, grated
  • 1 cup of sliced fresh mushrooms
  • 1/2 cup of heavy whipping cream
  • 1 cup of grated Parmesan cheese
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of ground black pepper
  • 1/4 teaspoon of ground nutmeg

Instructions

  1. Place a skillet over medium heat and melt the ghee in it. Then add in the garlic and onions and cook for about three minutes, until tender.
  2. Pour in the cauliflower and cook for an additional three minutes. Add in the mushrooms and cook for about three minutes.
  3. Add in the heavy cream, salt, parmesan cheese, nutmeg and pepper into the skillet. Cook over medium-high heat for seven minutes, until creamy.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 370Total Fat 31gSaturated Fat 19gTrans Fat 1gUnsaturated Fat 10gCholesterol 88mgSodium 747mgCarbohydrates 14gFiber 5gSugar 5gProtein 12g
Nutrition information isn’t always accurate.

13. Celery

Eating Celery Every Day For A Week Will Do This To Your Body

Celery is a heavily fibrous plant that has its roots deep in history as an anti-high blood pressure medicine.

It is highly anti-inflammatory and powerful anti-oxidant properties. Celery also contains quite a few trace minerals and vitamins.

Another amazing effect of celery is its ability to stimulate liver functions. It does this by helping the liver to produce liver cleansing enzymes.

It can help you to both lower your cholesterol, and to fight microbial infections in the body.

14. Coconut

Health Benefits of Coconut Dr Bruce Fife

This hard-shelled fruit is packed with a ton of benefits. Coconut has a history of improving skin by aiding elasticity, and fighting oxidative stress.

It is also great for your immune system, because it has a large amount of antiparasitic and antimicrobial properties. Coconut can also help to improve digestion of food, and make it easier for the body to absorb valuable nutrients.

In addition, one of the best attributes of coconut is that it can even help regulate blood sugar, which can help to prevent diabetes.

Keto Coconut Fat Bombs

Keto Coconut Fat Bombs

Keto Coconut Fat Bombs - This recipe requires only a few ingredients and SUPER EASY to make. Use Vegan chocolate for Paleo or Vegan fat bombs. #keto #fatbombs

Prep Time 10 minutes
Cook Time 1 minute
Additional Time 10 minutes
Total Time 21 minutes

Ingredients

  • 1/2 cup of coconut oil
  • 2 cups of unsweetened coconut
  • 2 tablespoons of maple syrup
  • 1/3 teaspoon of vanilla extract
  • 1 tablespoon of dark chocolate chips

Instructions

  1. Pour the coconut oil into a microwave-safe bowl and warm for about one minute in the microwave. Then add in the maple syrup, coconut, and vanilla extract.
  2. Press the mixture into balls and transfer to the freezer and let it freeze until solid, about ten minutes.
  3. Next, melt the chocolate chips in the microwave for about a minute, then pour the chocolate over the fat bombs.
  4. Place it in the freezer for about ten minutes for the chocolate to set.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 188Total Fat 18gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 6mgCarbohydrates 6gFiber 2gSugar 3gProtein 1g

15. Lemon

7 Reasons to Wake Up to Lemon Water

Lemon juice is a great way to stimulate action in the liver because it helps neutralizes uric acid level.

If you were to consume at least a glass of lemon juice a day, the acids can stimulate your intestines to create a bowel movement, and the juice can help to dissolve various substances that form plaque on the intestinal walls.

16. Green beans

10 Amazing Health BENEFITS OF GREEN BEANS

More than just a staple food for some cultures, green beans are another highly antioxidant and anti-inflammatory food with great health benefits.

Green beans have been found to be effective at reducing risks associated with heart disease. This is believed to be due to the high number of flavonoids.

Green beans are also a major source of antioxidants.

17. Tomatoes

Tomato Health Benefits!

Tomatoes are heavily antioxidant makeup because they are very high in lycopene.

Lycopene is very effective at preventing different type of dangerous oxidation that can lead to various diseases and conditions.

One such effect that has been studied, is lycopene’s ability to prevent lipids from building up in the veins and arteries.

These free-floating fats are a primary cause of heart disease and arterial obstructions that can cause stroke. Tomatoes also have a positive effect on bone development in post-menopausal women.

18. Cherries

Anti-inflammatory Life is a Bowl of CHerries

Cherries are an amazing natural source of melatonin with is a hormone producing by your pineal gland.

Science has discovered that eating cherries or drinking cherry juice can greatly help you to stay asleep for longer periods.

Melatonin is also an antioxidant that can help to combat free radicals. Cherries are also full of powerful naturally occurring anti-inflammatory chemicals.

19. Radishes

Health Benefits of the Amazing Radish

Radishes are known to have a cooling effect on the body. There are also diuretic and help the body to flush toxins by passing them into urine and out of the body.

They are high in vitamin C and other trace minerals.

20. Bananas

Mayo Clinic Minute: Peeling into the Health Benefits of Bananas

This yellow tree fruit is packed with great carbs and vitamins. Even though it contains a healthy dose of nutrition, it still has less than 120 calories.

They are very high in fiber, can help you to have proper elimination, and are very filling. This absorption and high fiber will make you to feel more satisfied and full.

Bananas also have a positive effect on moods and can help you to relax and be able to sleep better.

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