Oven Baked Spinach Omelet Muffins

Name: Oven Baked Spinach Omelet Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Cooking spray; 9 whole eggs; 1/4 teaspoon of kosher salt; Some black pepper; 3 strips of cooked chopped bacon; 3 tablespoons of thawed frozen spinach, drained; 3 tablespoons of diced tomatoes; 3 tablespoons of diced onion; 3 tablespoons of diced bell pepper; 2 oz. of shredded cheddar

These super low carb muffins are great ketogenic dish. Serves 6. Net Carb 2 g.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

Cooking spray
9 whole eggs

1/4 teaspoon of kosher salt
Some black pepper
3 strips of cooked chopped bacon

3 tablespoons of thawed frozen spinach, drained
3 tablespoons of diced tomatoes
3 tablespoons of diced onion

3 tablespoons of diced bell pepper
2 oz. of shredded cheddar

Instructions

First, preheat the oven to about 350 degrees F, then spray the muffin tins with the cooking spray and set aside.

Whisk the eggs in a bowl, then add in pepper and salt as seasoning. Add in the rest of the ingredients.
Fill the muffin tins and transfer to the cookie sheet. Bake for twenty-five minutes until ready.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 164Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 290mgSodium 303mgCarbohydrates 3gFiber 1gSugar 1gProtein 13g

Nutrition information isn’t always accurate.