With nearly 550 restaurants established in 16 states, you can easily access a Del Taco joint near you where you can enjoy great offerings, even on a keto diet.
However, you have to modify most of the items on the Del Taco menu to make them more suitable for a keto diet. Some modifications include foregoing or replacing various items like sauces and taco shells.
Nevertheless, you’ll find in this post some handy Del Taco keto offerings for your taking the next time you stop by an outlet.
When it comes to enjoying tacos at Del Taco, you might want to ditch all the shells and sauces and instead ask for guacamole, some more cheese, or sour cream, if need be.
Alternatively, you could forego the soft-shell tacos in favor of the crunchy shell tacos.
You’ll want to grab the Crunchy Value Taco when you next stop at a Del Taco. At only 53g in weight, the taco packs 120 calories, 7g fat, 8g carbs, 1g dietary fiber, and 6g protein.
The taco comprises a taco shell, seasoned beef, cheddar cheese, and lettuce. Be sure to avoid the taco if you are allergic to gluten, soybeans, wheat, and milk.
Each crunchy Del Taco weighs 125g and contains 310 calories, 20g fat, 14g carbs, 2g dietary fiber, and 17g proteins.
Be sure to choose the crunchy Del Taco over the soft version because you can eat the crunchy shell. The soft shell of the Soft Del Taco is usually sticky and harder to separate from the insides.
The Crunchy Del Taco comprises the taco shell, seasoned beef, tomatoes, cheddar cheese, and lettuce.
You’ll want to keep off the Crunchy Del Taco if you are allergic to soybeans, gluten, wheat, and milk.
Made of a taco shell, lettuce, cheddar cheese, tomatoes, and seasoned Beyond Meat, one Crunchy Beyond Taco weighs 125g.
The taco packs 290 calories, 18g fat, 17g carbs, 0g dietary fiber, and 15g protein, making it a keto-friendly serving.
You might want to keep off this taco if you suffer milk-related allergies.
The Beyond Taco is an excellent fit for vegetarians as well.
A salad is an excellent addition to your keto diet, and you’ll want to grab some during your next visit to a Del Taco joint. You may opt for the two most keto-friendly Del Taco salads below.
The signature taco salad comprises pico de gallo salsa, seasoned beef, chopped cilantro, cheddar cheese, iceberg lettuce, sliced Hass avocado, house-made tortilla chips, romaine, and seasoned black beans.
You’ll want to skip the accompanying tortilla chips and salsa casera that packs 540 calories.
If you order this salad, you should forego the ranch dressing and tortilla chips to help you stick to your ketosis cycle better.
The chicken bacon avocado salad comprises sliced Hass avocado, chopped cilantro, bacon, pico de gallo salsa, house-made tortilla chips, iceberg lettuce, romaine, and grilled marinated chicken.
When served with the ranch dressing, the salad tops 590 calories, which may not be suitable for your ketosis program.
Yes, Del Taco serves some delicious burgers, some that are even keto-friendly! Next time, be sure to ask for any of the burgers below when you visit a Del Taco outlet.
For the Del Taco burgers, it’s advisable to forego the burger sauce and bun or replace them with keto-friendlier options. The cilantro ranch, for example, is an excellent replacement for the burger sauce.
You could also do great taking the Secret Sauce, which has minimal added sugars.
The Double Del Cheeseburger comprises two grilled beef patties, American cheese, fresh tomato slices, shredded lettuce, burger sauce, diced onions, and a grilled sesame seed bun.
The burger weighs 266g and contains 690 calories, 47g fat, 35g net carbs, 1g dietary fiber, and 30g protein. The burger isn’t a keto-friendly serving with its bun and sauce, so you should skip these two.
Anyone allergic to milk, eggs, wheat, gluten, and soybeans should keep off the Double Del Cheeseburger.
The Bacon Double Del Cheeseburger contains some bacon strips absent in the Double Del Cheeseburger discussed above.
The burger weighs 280g and delivers 760 calories, 35g net carbs, 1g dietary fiber, and 37g protein. Again, you can make the burger keto-friendly by skipping the sauce and bun.
You’ll want to avoid this burger if you are allergic to eggs, gluten, milk, soybeans, and wheat.
You could also grab a keto-friendly beverage at Del Taco. However, you might want to forego everything else and only take a drink to stick to the daily allowable carbs intake of under 50g.
The medium version of the Prima Java iced coffee weighs 269g and packs 150 calories, 2g fat, 26g total sugars, and 3g proteins.
The net carb content for the coffee is 29g, which means you must check that you don’t exceed the under 50g net carbs allowable daily on a keto diet. Take an accompaniment with less than 21g carbs.
If you take the large version of the coffee that packs 50 net carbs, you’ll have to forego everything else if you must stick to your ketosis program.
The Gold Peak iced black tea delivers 120 calories, 3g fat, 30g carbs, and 2g protein. Again, you should order this drink alone or with an accompaniment whose carb content is below 20g.
Del Taco’s Real Strawberry Lemonade contains 35 calories, 0g fat, 0g protein, 1g dietary fiber, and 8g net carbs in a serving of 528g.
At only 8g net carbs, the lemonade is a keto-friendly serving that allows you to take other Del Taco keto offerings, provided you don’t exceed the allowable daily carbs intake limit.
Here are some questions that might come in handy when making your next Del Taco keto servings order.
How much is a Bacon Double Del Cheeseburger at Del Taco?
The Bacon Double Del Cheeseburger at Del Taco sells at $3.89. However, the price may vary depending on the location and other factors.
Does Del Taco serve burgers all day?
Most Del Taco outlets remain open and functional for 24 hours but remain closed on Christmas Day, Easter Sunday, and Thanksgiving Day.
How much is the chicken bacon avocado salad at Del Taco?
The chicken bacon avocado salad at Del Taco will set you back $5.49. The price may vary.