Many people think that they have to give up bread if they want to go on a ketogenic or low carb diet. Luckily, there are now more options for keto dieters out there than ever before!
To make things easy, we are going to take a look at some of the best keto bread that you can find at your local Walmart. Given that Walmart is one of the largest grocery retailers in the world, knowing what types of low and zero-carb bread they carry can really help you stick to your keto diet!
All of the following options were chosen because they are keto-friendly and because they offer outstanding taste and texture! So, let’s get started!
Walmart Keto Bread Options
1. ThinSlim Foods – Love the Taste Zero Net Carb Bread
Nutrition Facts for ThinSlim Foods Love the Taste Zero Net Carb Bread
- Calories per Slice 45
- Total Fat 2 G
- Trans Fat 0 G
- Cholesterol 0.0 MG
- Sodium 90 MG
- Total Carbohydrates 3 G
- Sugars 0 G
- Dietary Fiber 7 G
- Protein 7 G
While the presence of carbohydrates might alarm those that are on a really strict ketogenic diet, ThinSlim Foods guarantees that their Zero Net Carb bread will have no blood sugar impact. With no natural or added sugars, it is an excellent option for anyone on a low carb diet, those that suffer from diabetes, or anyone else that is simply looking for a healthier alternative to more traditional types of bread in their meal.
Best of all, it tastes great and toasts really well! If you want to add more healthy fat, consider spreading keto-friendly nut butter on a few slices.
2. Kiss My Keto – Dark Wheat Zero Carb Bread
Nutrition Facts for Kiss My Keto Dark Wheat Zero Carb Bread
- Calories per Slice 60
- Total Fat 4 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 110 MG
- Total Carbohydrates 5 G
- Dietary Fiber 5 G
- Sugars 0 G
- Protein 6 G
This hearty and healthy bread is 100% sugar free. To keep it keto-friendly, they bake it with unique vital wheat gluten, which is wheat that has all of the non-keto components removed. The result is an extremely low carb bread that is high in protein and tastes great!
It is suitable for all vegetarian, keto, low carb, and paleo diets.
3. Kiss My Keto – Golden Wheat Zero Carb Bread
Nutrition Facts for Kiss My Keto Golden Wheat Zero Carb Bread
- Calories per Slice 60
- Total Fat 4 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 110 MG
- Total Carbohydrates 5 G
- Sugars 0 G
- Dietary Fiber 5 G
- Protein 6 G
For those that prefer lighter grain bread, but still want to choose a zero-carb option, Kiss My Keto’s Golden Wheat Bread is a great option. Like the Dark Wheat flavor, it has zero net carbs and contains no sugar, so it can help you achieve your keto goals!
4. Arnold – Superior Keto Bread
Nutrition Facts for Arnold Superior Keto Bread
- Calories per Slice 60
- Total Fat 2 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 150 MG
- Total Carbohydrates 11 G
- Sugars 0 G
- Dietary Fiber 8 G
- Protein 4 G
Despite the name, Arnold’s Superior Keto Bread is one of the less impressive options available at Walmart. Due to its reasonably high fiber content, each slice contains 3 grams of net carbs. Those on a strict ketogenic diet might want to give it a miss, but it is still far superior to almost any type of bread you would find in a traditional grocery store’s bakery department, due to its total carbs.
Walmart Best Low Carb Bread Options
5. SoLo Carb – Harvest Wheat Natural Low Carb Bread
Nutrition Facts for SoLo Carb Harvest Wheat Low Carb Bread
- Calories per Slice 50
- Total Fat 1.5 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 110 MG
- Total Carbohydrates 6 G
- Sugars 0 G
- Dietary Fiber 2 G
- Protein 5 G
With just 3 grams of net carbs per serving, SoLo Carb’s Harvest Wheat is a great option for anyone that is looking for a delicious and nutritious bread that contains far less carbohydrates than a traditional loaf. Overall, it is a relatively healthy option that does not make any sacrifices on flavor or texture.
6. Sola – Deliciously Seeded Low Carb Bread
Nutrition Facts for Sola Deliciously Seeded Low Carb Bread
- Calories per Slice 80
- Total Fat 1.5 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 125 MG
- Total Carbohydrates 7 G
- Sugars 0 G
- Dietary Fiber 4 G
- Protein 5 G
Sola’s Deliciously Seeded Low Carb Bread contains only 2 grams of net carbs per slice. To replicate the flavor of traditional bread, they use arrowroot flour and a mixture of zero carb sweeteners. This means you can enjoy the same fluffy texture and satisfying flavor you would expect from a fresh loaf of bread, but without having to worry about the excess carbs and unhealthy sugars.
7. Great Low Carb Bread Company – 1 Net Carb Pumpernickel Bread
Nutrition Facts for Great Low Carb Bread Company Pumpernickel Bread
- Calories per Slice 60
- Total Fat 3 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 140 MG
- Total Carbohydrates 8 G
- Sugars 0 G
- Dietary Fiber 7 G
- Protein 7 G
This delicious bread contains only 1 net carb per slice. It is extremely high in dietary fiber and protein, so it can be a healthy addition to most diets. While it might not work with the strictest keto diets, it is a practical solution for anyone that is looking to reduce their carbohydrate intake.
8. Dave’s Killer Bread – Organic Power Seed Thin Sliced Bread
Nutrition Facts for Dave’s Killer Bread Organic Power Seed Thin Sliced Bread
- Calories per Slice 100
- Total Fat 2.5 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 140 MG
- Total Carbohydrates 18 G
- Sugars 1 G
- Dietary Fiber 5 G
- Protein 5 G
While it is certainly not a ketogenic bread, it contains far less sugar than most of the bread you would find on grocery store shelves. This is because they sweeten the dough with organic fruit juices, rather than refined sugars. It is highly nutritious and contains a variety of healthy nuts and seeds. With 8 net grams of carbs per serving, it is not the ideal choice, but it can be okay for those looking to cut back on sugar, rather than adhere to a strict zero carb diet.
9. Proti Wise – High Protein Low Net Carb Brown Bread
Nutrition Facts for Proti Wise High Protein Low Net Carb Brown Bread
- Calories per Slice 60
- Total Fat 3 G
- Trans Fat 0 G
- Cholesterol 0 MG
- Sodium 120 MG
- Total Carbohydrates 5 G
- Sugars 1 G
- Dietary Fiber 3 G
- Protein 5 G
This high protein brown bread from Proti Wise has a low net carb count, so it can satisfy your bread cravings without necessarily derailing your dietary efforts. With just 2 net carbs per slice, it is a surprisingly solid option for anyone that is on a low carb diet.
People Also Ask
How Do You Choose a Keto Bread?
While there are plenty of brands claiming that their breads, bagels, and wraps are keto-friendly, you still need to be careful when you are shopping. You should always consult the ingredient list and look for non-keto ingredients, such as added sugars and carbohydrate-rich grains.
While some of the options listed above can be useful, those that are on a strict keto diet might be better off attempting to bake their own keto bread. If you are just on a low carb diet, just about any of the options we discussed above would work with your diet.
How Should You Store Keto and Low Carb Bread?
The proper storage for your chosen low carb bread will depend on the type of bread and the amount of preservatives it contains. In many cases, keto breads are meant to be stored in a refrigerator; however, some need to remain in the freezer, which is why you will find them in the frozen foods aisle of your grocery store, rather than the bakery.
For best results, you should always consult the label and follow the storage instructions outlined for that specific type of bread. Luckily, low carb bread tends to defrost fairly quickly at room temperature. If you are impatient, you can defrost the slices for a few seconds in the microwave, or place them in a toaster oven.
What Does Net Carbs Mean?
When you are shopping for low-carb bread, you will probably come across the phrase ‘net carbs’. Essentially, the phrase net carbs refer to the volume of carbohydrates within the food that will actually get digested by your body.
To calculate net carbs, you take the total carbohydrate content of a serving in grams and subtract the grams of dietary fiber within that serving. This is because the digestive system lacks the enzymes required to bread down and digest the fiber, so it is not counted towards the carbohydrate total for the serving.
Not everyone in the keto community is convinced by net carbs. This is because there is no legal definition for ‘net’ or ‘active’ carbohydrates. In other words, it is not regulated by the FDA, so nutrition labels do not have to differentiate this total from the total amount of carbohydrates in the product.
This is why it is important to pay more attention to the information listed within the nutrition facts label, rather than anything written outside of it. If you are on a strict keto diet and want to be safe, ignore net carbs and only focus on the carbohydrate total you see written within the nutrition facts label.
Is Walmart the Best Place to Find Keto and Low Carb Bread?
While their selection is certainly improving, Walmart is not necessarily the best place to find keto and low-carb bread. Specialized organic grocery stores tend to carry an impressive selection of keto-friendly products, including bread, bagels, wraps, and more. The same can be said for more health-conscious and upscale grocery chains, like Whole Foods.
With that being said, Walmart tends to have really budget-friendly prices and they have locations just about everywhere. Not only that, they offer online grocery delivery, so you can have your keto foods delivered directly to your door.
What Does Keto Bread Taste Like?
The taste depends on the ingredients and the manufacturing process. In most cases, pre-made keto bread tends to have a similar texture to traditional bread, but a slightly different taste. Those that are made using almond and coconut flours usually taste quite different from normal bread, but that does not necessarily mean they taste bad.
Some people prefer to toast keto bread, as they find it helps it taste more like regular bread. If you are concerned about taste and texture, the best option is to shop around and try a few different options. You can also use your favorite low-carb toppings to disguise the taste of the bread if it does not appeal to you. Avocados, sugar-free nut butter, high-fat dairy butter, and keto-friendly cheeses all work extremely well as toppings for keto toast.
