Top 14 Best Keto Cereal at Walmart

A Keto diet equals a low carb intake, but breakfast is notoriously known for being heavy on carbs! Fear not – it’s not the end of the world, and you have way more options than you think!

Cereal usually contains grains which in theory is a high-carb food. So this would mean trying to find a cereal that fits your criteria of low-carb, low-fat, low-sugar is hard to find. But fortunately for you, there are quite a few keto-friendly cereals on the market in this day and age that look and tastes great!

In this guide, we provide a list of the top 14 Keto cereals at Walmart and give you a rundown of how to look for keto-friendly cereal when you’re in that part of the grocery store! Let’s dive in!

Top 14 Keto Cereal at Walmart

1. Wonderworks Keto-Friendly Chocolate Cereal

Craving chocolate cereal but can’t find one amongst all the keto options on the market? Look no further! Wonderworks keto-friendly chocolate cereal tastes delicious and keeps your carb count in check! It will make you reminiscent of your childhood, eating a bowl full of chocolatey goodness to start your day.

This keto-friendly cereal has:
– 3g net carbs
– 15g protein
– 6g fat
-1g sugar

2. Catalina Crunch Honey Graham Keto Cereal

Widely known as one of the best keto cereals in the market, Catalina Crunch uses only high-quality, all-natural ingredients and is designed to keep you full longer and promote gut health! It is 100% plant-based and tastes like any other honey cereal you’ve tried before. With so many flavors available, Catalina Crunch may just be your new breakfast go-to!

This keto cereal has:
– 5g net carbs
– 11g protein
– 5g fat
– 0g sugar

3. NuTrail Keto Granola Blueberry Cinnamon Cereal

One of the many sensational flavors, this Blueberry Cinnamon Keto Cereal by NuTrail makes for a delicious, healthy keto-friendly breakfast every day! The granola in this cereal is gluten-free, grain-free, and has no added sugar. With a scrumptious blend of nuts packed with healthy fats, this cereal will give you the boost of energy you need to start your day!

This keto granola cereal has:
– 2g net carbs
– 5g protein
– 5.6g fat
– 2g sugar

4. Diabetic Kitchen Cinnamon & Pecan Granola Cereal

Created for a low-carb keto diet, this delicious indulgence will never make you feel guilty for getting your fix for breakfast or even as a midday snack! This Cinnamon and Pecan Keto cereal by Diabetic Kitchen was made specifically for those who are carb and sugar conscious. Brimming with healthy fats and packing in 20% of the daily RV for fiber – this cereal gives it all without carbs or gluten!

This keto granola cereal has:
– 3g net carbs
– 4g protein
– 4g fat
– 2g sugar

5. Highkey High Protein Honey Nut Keto Cereal

Highkey is a high-protein keto cereal that is paleo, diabetic, and ketogenic friendly. With its honey nut flavor, this power-packed protein breakfast cereal is great to eat post-workout or as a power breakfast. It keeps you fuller longer while never forgoing the delicious taste of honey and almonds!

This high protein keto cereal has:
– 1g net carbs
– 10g protein
– 4.5g fat
– 0g sugar

6. Granola Bakery Cinnamon Crunch Keto Cereal

Looking for a breakfast cereal and all-day snack? Granola Bakery’s Cinnamon Crunch cereal is the perfect tasty treat without any pestering feelings of guilt! This cereal is gluten-free, grain-free, soy-free, and dairy-free. It makes for a nourishing and delicious keto snack packed with almonds, pecans, sunflower seeds, and coconut!

This keto cereal has:
– 1g net carbs
– 5g protein
– 7g fat
– 1g sugar

7. Snack House Keto Cereal

Does your mouth water for your childhood fruity cereal from time to time? Now you don’t have to fantasize about it/. You can get the Snack House Fruity Rubbles Keto cereal, a guilt-free, healthy cereal that can also pass as a midday snack! It’s perfect for bariatric diets, low carb, and keto diets, and it’s delicious, colorful, and packed with protein!

This fun keto cereal has:
– 3g net carbs
– 15g protein
– 5g fat
– 3g sugar

8. Wholesome Provisions Protein Cereal

Looking for a cereal that is protein-packed and makes for an amazing keto breakfast? This cocoa cereal provides a high-protein meal that is low in carbs and fat. Healthy and yummy, you can eat this cereal as a post-workout meal or a power-packed breakfast! If chocolate and protein speak to you, this cereal might be your new favorite!

This protein keto cereal has:
– 4g net carbs
– 15g protein
– 3g fat
– 1g sugar

9. Kiss My Keto Coconut Almond Cereal

Want an on-the-go snack and cereal? Kiss My Keto’s keto-friendly granola cereal will satisfy your cravings for a crunch while helping you stay healthy and meet your goals! Available in 4 different flavors, this granola cereal is the perfect way to supercharge your morning and give you a boost of energy for the entire day!

This delicious granola cereal has:
– 2g net carbs
– 4g protein
– 9g fat
– 0g sugar

10. Magic Spoon Grain-Free Cereal

This cereal looks and tastes just like your favorite regular cereal but contains none of the fatty junk that comes with it! Packed with protein and low carbs, this cereal is perfect for anyone on a keto lifestyle. This option comes in a 4 flavor variety pack to keep the next few months and mornings exciting and tasty!

This grain-free keto cereal has:
– 3-4g net carbs
– 11g protein
– 0g sugar

11. simplyFUEL Keto Granola Cereal

Looking for a whole food healthy cereal that can be a trail mix snack at the same time? SimplyFUEL’s keto nut granola trail mix makes for a nutritious breakfast and serves as a power snack made with simple, clean, and organic ingredients. You can use it as cold cereal, hot cereal, trail mix, dessert topping, or simply a tasty snack!

This keto granola cereal has:
– 1g net carbs
– 6g protein
– 4g fat
– 2g sugar

12. Kay’s Naturals Protein Cereal

This all-natural protein cereal is a keto dieter’s dream! With its all-natural ingredients, this delicious cereal will give you your morning fix, and it’s low carbs, fats, and calories! Kay’s Naturals Protein cereal comes in a variety of flavors – all packed with protein and low carbs, so you can experiment with all the flavors available!

This natural protein cereal has:
– 10g net carbs
– 12g protein
– 1.5g fat
– 3g sugar

13. Lakanto Granola Cinnamon Keto Cereal

Say goodbye to plain granola and hello to keto-friendly granola, which has a perfect crunch in every bite and will keep you full and healthy without ever compromising on taste! This healthy breakfast cereal and snack come in a few flavors, but this Cinnamon Almond Crunch flavor is sugar-free, low-carb, and all-natural! This cereal is sweetened with monk fruit, a natural sweetener, which means it tastes nice and sweet without the negative effects of sugar!

This granola keto cereal has:
– 6g net carbs
– 3g protein
– 8g fat
– 0g sugar

14. Livlo Keto Nut Granola Cereal

This granola cereal uses whey protein and real ingredients such as almonds, pecans, seeds, crunchy coconut chips, and chocolate. Giving you a healthy breakfast and satisfying any late-night cravings, this granola cereal will hit the spot any time of day! If you’re ready for this healthy, mouth-watering treat, then this brand has lots of flavors to suit your fancy!

This granola cereal has:
– 1g net carbs
– 5g protein
– 6g fat
– 1g sugar

How to Look for Keto-Friendly Cereal

You’re standing in the cereal aisle with hundreds of options and names swimming in front of you. How do you know which cereal is keto-friendly and which isn’t? It may be overwhelming, and rightfully so!

To get acquainted with the nutrition label on the products you buy, start with the cereal you buy for breakfast! Being on a keto diet, you’re mostly just looking at if particular products are low in carbs.

But it’s important to go for one that is not only low in carbs but has lots of fiber and some protein in there as well. Not to mention one that is low in sugar! High fiber foods result in fewer net carbs, and protein helps slow down your digestion, which will result in you feeling fuller for longer!

So the best keto cereal will have low carbs, low sugar, high fiber, and some protein!

Final Thoughts

If you thought keto-diet and breakfast would never mix – think again! With so many low-carb cereal options on the market, it’s more like a match made in heaven! Typical breakfasts are packed with carbs and fat content. But those looking for keto-friendly options can always find something if they look past the basic options!

Keto options are made out to be drab-tasting and a sad meal compared to sugar-loaded cereals. But with so many different flavors available, even people not on a keto diet will have their mouths watering for these keto cereals!

Hopefully, this article helped you make a list of all the keto cereals to try out and find your new go-to breakfast option! Not only is it healthy and delicious, but you’ll also be staying true to your ketogenic lifestyle and loving every step of it! Bon appetit!