Publix is an excellent shopping point for your various grocery needs, and you can find some of the best keto-friendly ice creams from the outlets to add to your diet.
Here are ten keto ice cream options at Publix to buy next when you want to spice up your keto diet.
Enlightened ice creams are widely celebrated because of their unique flavors and high quality. Be sure to try out any of the following Enlightened Keto ice creams at a Publix store near you.
Enlighted Keto dark chocolate ice cream bars contain 180 calories, 16g fat, 2g dietary fiber, 3g proteins, and 8g sugar alcohol.
Be sure not to eat these ice cream bars if you have allergy issues with milk and eggs.
Each one-pint container of Enlightened ice cream butter pecan delivers 6g net carbs, 200 calories, 2g dietary fiber, 2g proteins, and 18g fat.
Be sure not to consume this ice cream if you suffer from allergies related to milk, eggs, and pecans.
Delivering only 1g net carbs, these Enlightened Keto dark chocolate peanut ice cream bars are an ideal addition to your keto diet.
The caramel bars are dipped in dark chocolate and crunchy peanuts for their unique flavor.
Each serving delivers 230g calories, 21g fat, 3g proteins, and 3g dietary fiber.
You should avoid these ice cream bars if you have allergic reactions to milk, eggs, coconut, peanuts, and soy.
Enlightened red velvet keto ice cream packs 7g net carbs, 16g fat, 2g dietary fiber, 180 calories, and 2g proteins per pint. The ice cream is gluten-free and has zero added sugars.
You should keep off this ice cream if you experience allergic reactions to milk, coconut, and eggs.
Enlightened peanut butter chocolate keto ice cream bars deliver 2g net carbs, 3g dietary fiber, 17g fat, 3g proteins, and 2g allulose per bar.
The peanuts provide the much-loved crunchy feel.
If you suffer from allergic reactions caused by milk, eggs, coconut, soy, and peanuts, you might have to skip these ice cream bars.
Each pint of enlightened peanut butter fudge keto ice cream contains 17g fat, 2g dietary fiber, 3g proteins, 190 calories, and 7g net carbs. The ice cream has no added sugar and is gluten-free.
People allergic to peanuts, milk, coconut, and eggs should keep off this ice cream.
You can have up to 4 servings of 70g each from one pint of Enlightened Keto mint chocolate chip ice cream. Each container holds 80 calories, 2.5g fat, 5g dietary fiber, 5g sugars, and 6g proteins.
The ice cream may not be your number one bet for a keto-friendly serving because of the higher number of sugars.
You’ll want to keep off this ice cream if allergic to soy, milk, and coconut.
Besides Enlightened Keto ice cream, you can also get Rebel ice cream from various Publix stores.
Rebel natural vanilla ice cream packs 19g fat, 2g proteins, 2g dietary fiber, 4g net carbs, and 190 calories per serving.
You might have to skip this ice cream if you suffer from allergies caused by eggs and milk.
Rebel peanut butter fudge ice cream delivers only 7g net carbs per pint, 4g proteins, 4g dietary fiber, and 26g fat.
If you have allergy complications related to eggs, peanuts, and milk, this isn’t the ice cream for you.
Halo Top ice creams are also a great addition to your keto diet. You can start with the one below from a Publix outlet close to you.
Halo Top vanilla bean flavored ice cream delivers 5g proteins, 3g dietary fiber, 2g fat, and 70 calories per 64g serving.
You might want to skip this ice cream if you suffer from allergies related to wheat, eggs, and milk.
Here are some general questions you might want answers to when buying keto ice cream at Publix. Be sure to check them out to help you make better buying decisions.
Will keto ice cream kick you out of ketosis?
Eating keto ice cream won’t take you off ketosis. Keto ice cream is made with sugar-free and low-calorie alternatives such as vegetable glycerine and stevia. The human body cannot synthesize artificial sweeteners, meaning they don’t ruin your ketosis progress.
How many carbs can you have on keto?
You can consume up to 50g of carbohydrates per day on a keto diet. Most keto resources recommend that the daily carbs intake be 15g to 30g, but not exceeding 50g.
How much keto ice cream can I eat?
With the daily carbs intake set to 15g to 50g on a keto diet, you can eat as many servings of the particular ice cream you have in hand, provided you strictly follow the daily limit.
You could take 5-7 servings and still be keto-compliant, depending on the carbs content of the ice cream.
Does Publix sell fat free ice cream?
You can find keto-friendly fat-free ice cream at Publix, though most of the options on our list contain fat. Be sure to find the premium fat-free, zero-added sugar ice cream containing 80 calories and retailing at about $3.
Does Publix make a sugar free ice cream?
Publix now has premium fat-free, no-sugar-added ice cream that contains 80 calories per serving and sells at about $3 per half gallon. The sugar-free ice cream combines strawberry, vanilla, and chocolate.
You can also buy Enlightened Peanut Butter Chocolate keto ice cream bars with zero added sugars.