From freshly squeezed juices to solid bites and bowl meals, there are various keto Jamba Juice servings you could order in line with your ketosis program.
The most important thing is that you can customize each order, especially with the smoothies, by foregoing some items to lower the calories and carbs level!
Let’s cut to the chase and explore some of Jamba Juice’s best keto offerings.
One important thing to note about Jamba Juice’s fresh-squeezed juices is that most of the keto-friendly servings are the small cups, which may not always satisfy an adult’s daily carbs intake.
However, some small cup servings will deliver just about 50g carbs or slightly more. You’ll have to go with a medium cup to fulfill your daily carbs requirement in some instances.
Below are six plant-based, fresh-squeezed juices or smoothies to try from the Jamba Juice menu.
At 210 calories, 48g carbs, 7g dietary fiber, and 4g protein, a small cup of the Orange Carrot Twist is an excellent choice at Jamba Juice for your keto diet.
The juice comprises fresh orange juice and freshly juiced carrot and is rich in Vitamins A, C, K, E, and B12. It’s also a good source of minerals such as Iron, Magnesium, Copper, and Manganese.
Going with the small cup serving at 48g carbs is advisable because the medium cup packs 67g carbs, way higher than the recommended daily intake of less than 50g of carbs on a keto diet.
2. Great Greens
The Plant-based Great Green juice packs 200 calories in the medium cup and comprises freshly juiced lemon, apples, cucumber, and fresh spinach.
The non-dairy, gluten-free juice contains 6g dietary fibers, 47g carbs, 31g sugars, and 6g proteins. It’s a good source of Vitamins A, C, K, E, and various minerals such as Manganese and Magnesium.
At 210 calories and 51g carbs in the small cup, this plant-based Strawberry Whirl may not be the best choice on a keto diet. However, you can ask for a keto-friendly serving without the bananas.
The fresh-squeezed juice consists of strawberries, apple pear strawberry juice blend, and bananas.
The Strawberry Whirl contains no added sugars and is an excellent source of Manganese, Zinc, Magnesium, Copper, Iron, and Vitamins A, K, C, B6, and E.
A small cup of the Apple ‘N Greens smoothie packs 250 calories and is made of kale, bananas, mangos, peaches, and apple-pear strawberry juice blend.
To lower the total carbs from 58g, you can eliminate the bananas.
A small cup serving of the Veggie Vitality blend packs 190 calories, 44g carbs, 8g dietary fiber, 29g sugars, and 4g protein.
The juice is rich in Vitamins A, C, K, B6, and E. It’s also rich in minerals such as Manganese, Zinc, Calcium, Iron, Copper, Magnesium, and Phosphorus.
You’ll want to stick to the small cup because although the medium cup packs only 230 calories, it contains 52g carbs, higher than the allowable daily intake of under 50g.
The Veggie Vitality is a mix of freshly juiced carrot, fresh spinach, and newly juiced apple for a replenishing gluten-free, non-dairy, plant-based vegetable smoothie.
The small cup serving of the Peach Perfection juice blend delivers 210 calories, 51g carbs, 3g dietary fiber, 44g sugars, and 2g protein.
The plant-based juice mixes strawberries, peaches, white grape pear peach juice blend, and apple strawberry juice blend.
You can reduce the carbs content in the juice by removing the mangoes to bring it to under 51g in the small cup.
Jamba Juice shots are one of the best keto-friendly servings you can order. They contain fewer carbs and calories and can be consumed with other accompaniments, keeping to the daily carbs limit.
You can try the following four Jamba shots.
7. Ginger Shot
The Ginger Shot comprises orange juice, ginger juice, lemon juice, and cayenne pepper. It delivers 25 calories, 6g carbs, 3g sugars, and 0g protein in each 60ml serving.
Because of the high content of citrus fruits, the Ginger Shot is rich in Vitamin C, which boosts the immune system.
Made of freshly juiced ginger, cayenne pepper, and fresh orange juice, the Ginger Orange Cayenne delivers 25 calories and 5g carbohydrates.
The shot is rich in Vitamins A, C, and B6. It’s also rich in minerals such as Magnesium, Copper, and Manganese.
The Wheatgrass Shot is derived from fresh wheatgrass juice and contains 10 and 15 calories in 30ml and 60ml, respectively.
The 30ml container holds 1g carbs, while the 60ml cup contains only 2g carbs.
The Wheatgrass Shot is rich in Vitamin C and Iron.
You might want to forego this shot if you are allergic to wheat.
The Ginger Lemon Cayenne shot consists of freshly juiced lemon, cayenne pepper, and freshly squeezed ginger.
A 60ml serving of the shot contains only 15 calories and 4g carbs, making it an ideal choice for your ketosis cycle.
The shot is rich in Vitamins C and B6 and minerals like Magnesium, Copper, and Manganese.
Sometimes you’ll want to walk into a Jamba Juice outlet for a solid bite rather than a shot or smoothie. You can try out the bites below for your keto-sensitive diet.
Bacon is a keto-friendly serving, and you can start your day on a good note when you order this breakfast sandwich that packs 250 calories.
The sandwich contains eggs, soy, milk, and wheat. You should keep off this savory sandwich if you have allergy issues related to these four components.
If you don’t want bacon in your breakfast, you can opt for this bacon-free sandwich that delivers 240 calories and contains eggs, milk, wheat, and soy.
Again, the four components above should be avoided if you are allergic to any or all of them.
The Spinach ‘N Cheese Wrap delivers 240 calories and contains milk, eggs, and wheat. You might have to forego this option if you have allergy problems related to the three components.
Other times, you’ll want to sit down to a handy treat. You can try out the Jamba Juice Oatmeal with various toppings of your choice.
Rich in calcium and Iron, Jamba Juice Oatmeal packs 31g carbs, 6g protein, 4g dietary fiber, and 170 calories per 206g-serving.
The Oatmeal comprises organic oats and soymilk concentrate.
You can choose two toppings between bananas, strawberries, honey, brown sugar crumbles, organic granola, shredded coconut, and blueberries to add between 5 and 100 calories.
Be sure not to consume Jamba Juice’s Oatmeal if you are allergic to soy.
Here are some common questions people ask about Jamba Juice keto offerings.
How many carbs are in a Jamba Juice smoothie?
The number of carbs in a Jamba Juice smoothie depends on the specific smoothie you want to order. The number may range between 44g and 58g, going with the carbs content of the smoothies or freshly squeezed juices discussed above.
To lower the carbs content of some of the smoothies, you can customize the order by foregoing sugary fruits such as mangoes and bananas.
Is Jamba Juice healthy for diet?
Jamba Juice is a healthy place to eat, but if you are on a keto diet, you might have to customize some of the high-carb offerings to reduce the number of carbs for a healthier keto diet.