When hunger pangs strike, chances are you are going to grab whatever is close by and eat it, even if it’s not the healthiest and safest option for your ongoing keto campaign.
The good news is that you can now buy a wide selection of keto snacks at Target to help you stay on track with your ketogenic program whenever hunger strikes and you can’t have a wholesome meal.
Be sure to check out the following keto snacks Target has to offer from its ketogenic food inventory.
1. Columbus Gluten Free Prosciutto Panino
The gluten-free Columbus Prosciutto Panino is an excellent snack idea, especially if you are a fan of cheese and meat.
Each 111g serving packs 300 calories (180 from fat), 20g fat, and 26g protein. You should keep off this snack if you are allergic to milk.
The paninos are a keto-friendly snack with each pack containing 0g net carbohydrates. On the keto diet, you must choose foods with high-fat and low-carbs, making these paninos an ideal snack option.
Since they do not require refrigeration, the paninos are an excellent snack choice for road trips, camping, or hiking excursions.
2. Good Foods Chunky Traditional Guacamole
Guacamole lovers will find Good Foods Chunky Traditional Guacamole a great addition to their keto diet, given that it is gluten-free, low-carb, and even suitable for vegan and vegetarian foodies.
Each serving of this low carb snack provides 40 calories, 3.5g fat, 3g total carbs, 2g dietary fiber, and 1g protein. It is also rich in potassium.
The guacamole consists of Hass avocados, tomatoes, onions, lime juice, garlic, cilantro, jalapeno peppers, and a dash of sea salt. It makes for the perfect at-home keto-friendly snack.
3. Strawberries
When you think of a keto-friendly snack, you rarely think of low-sugar fruits. Fruits with a low-carb content can be an ideal snack when you want something plant-based, and strawberries come in handy.
When you aren’t snacking on the strawberries, keep them refrigerated to preserve their freshness.
Eight medium strawberries pack 50 calories, 11g carbs, 2g dietary fiber, and 1g protein.
The strawberries are rich in vitamin C, manganese, potassium, and antioxidants, making them a healthy snack to include in your ketogenic regimen.
4. Good & Gather Broccoli & Cauliflower
Like fruits, vegetables are another ideal snack for a keto campaign. Since they are plants, you know that they pack a lot of healthy nutrients to keep your body in ketosis.
The broccoli and cauliflower combination pack from Good & Gather delivers 30 calories per serving, with 2g protein, 4g total carbs, and 2g dietary fiber.
These tasty vegetables are rich in potassium, iron, and calcium. You’ll want to eat these at home since they require a little preparation before consumption.
5. Good & Gather Tri-Color Coleslaw
The name “Tri-color” befits this Good & Gather keto snack. The snack comprises green cabbage with shreds of carrot and red cabbage, giving it the three-color attribute.
Besides being a great keto snack, you can have coleslaw as a side dish with a larger meal, such as a keto-friendly burger or pork sandwich.
The coleslaw packs 2g dietary fiber, 1g protein, 5g total carbs, and 25 calories. It’s also rich in iron, calcium, potassium, and vitamins C and K.
6. ParmCrisps Sour Cream & Onion Cheese Crackers
At 0g net carbs, the cheesy ParmCrisps with sour cream and onion flavoring are ideal for your ketogenic program whenever you feel like snacking on something in between meals.
The crackers contain milk, so you might want to avoid them if you have milk-related allergies.
Each serving of the crackers delivers 100 calories (65 from fat), 7g fat, and 9g protein. They are also rich in calcium and vitamin A.
7. SlimFast Keto Fat Bomb Snack Cup – Mint Chocolate
Chocolate enthusiasts aren’t left out on the keto-friendly snacks bandwagon. With SlimFast Keto Mint Chocolate snack, you can have your dash of chocolate with only 1g net carbs per serving.
This snack packs 90 calories, 8g fat, 7g total carbs, 3g dietary fiber, and 1g protein. It’s also rich in iron and calcium.
You’ll want to keep off this chocolate snack if you are allergic to soy and milk.
8. Tillamook Zero Sugar Original Beef Jerky
Jerky may not always be the best snack on a keto diet. Even at the lowest carb content, your choice of jerky may be full of unhealthy sugars, so check on that before you order.
The Tillamook Country Zero Sugar beef jerky contains 0g net carbs, 14g protein, 1.5g fat, and 70 calories. It’s rich in iron and calcium.
The snack is suitable for use at home or on the move, but you should be sure to refrigerate the opened product or consume it within a few days of opening.
9. Vermont Original Beef & Pork Sticks
Each individually wrapped beef or pork stick contains 3g protein, 3g fat, 0g total carbs, and 40 calories. The meat snack sticks are ideal when you want a snack with high protein content.
The meat sticks are seasoned with mustard seed, cracked pepper, and garlic to give them a rich taste. You can pack the snacks for lunch or whenever you are on the move.
10. HighKey Snickerdoodle Mini Cookies
Many times, when you’re looking for a quick snack, you find yourself reaching into the cookie jar. But not all cookies are compatible with a keto diet.
The HighKey Snickerdoodle mini cookies contain only 1g net carbs and are thus ideal for your ketogenic regimen.
The cookies are gluten-free and grain-free, making them the perfect choice when you want to avoid grain-based snacks.
Made with real butter, cinnamon, and vanilla, the cookies deliver 150 calories, 14g fat, 9g total carbs, 2g dietary fiber, and 4g protein.
If you are allergic to milk, eggs, soy, or almonds, the HighKey Snickerdoodle mini cookies aren’t the best snack for you.
Bottom Line
Your favorite keto snack at Target should aim to have the least amount of carbs possible. Look for ones whose carbohydrate content is between 0 and 3g net carbs. That way, your body can maintain ketosis even if you snack a little more than what’s recommended.
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