If you’re on a keto diet and are wondering if there are any Panda Express keto menu options available, you’re in luck. A ketogenic diet is not an easy one to follow, and finding food items can be a daunting task for those that are strictly adhering to this diet. While mixed vegetables and grilled chicken are okay, there are other items like fried rice and a chicken egg roll that you have to avoid on a low-carb diet like keto.
While no one is perfect, it always helps to have a list of what Panda Express keto options are available if that’s the only option you have available at the time. Keto Panda Express dishes aren’t the easiest ones to figure out, so you’ll want to browse through some of the menu items below so you have a better idea of what to get the next time you’re there.
String Bean Chicken Breast
If you’re remaining as strict as you can on your keto diet, you’ll want to try out the string bean chicken breast menu option from Panda Express. This meal contains string beans, onions, and chicken breast all coated in a tasty ginger sauce. The low carbohydrate profile of this menu option makes it perfect for those on a keto diet.
If you want, you can go ahead and avoid some of the extra sauce that might be lingering at the bottom of the bowl. Sometimes sauce can have excess carbs in it, and that’s not what you want to be indulging in while on a keto diet.
Many Panda Express loyalists say that this meal is loaded with flavor, so you can’t go wrong if you’re stuck with no other options.
- Carbs: 9 grams
- Protein 14 grams
- Calories: Around 190
Mushroom Chicken
If you’re a fan of mushrooms, then you’ll love the mushroom chicken meal. People have reported that this dish is packed full of flavors. This is another dish that has a ginger soy sauce included in it.
If you’re an avid Panda Express fan, you might get bored of this meal after a while, and that’s why you should try out the Kung Pao chicken menu option, which is the next keto option on the list. For those that aren’t too focused on flavor or spice, then the mushroom chicken meal is a great option to consider.
- Carbs: 9 grams
- Protein: 13 grams
- Calories: 220
Kung Pao Chicken
The Kung Pao chicken meal has received highly positive reviews, and that’s for even the people that aren’t on strict keto diets or are focused on eating a lower carb meal. It has a good amount of protein and is also very low in carbs.
Included in this dish are:
- Chicken
- Peanuts
- Zucchini
- Onions
- Red bell peppers
- Chili peppers
If you’re the type of person that likes a little spice on your tongue while eating, then you’ll want to give this dish a try. It’s not overly spicy, but it is a little spicier than some of the other options on the list. While you’re eating the Kung Pao chicken meal, you might not even think you’re in a Panda Express.
- Carbs: 12 grams
- Protein: 16 grams
- Calories: 290 grams
Broccoli Beef Meal
Included in the broccoli beef meal are chewy strips of beef, broccoli, and a tasty ginger sauce that you won’t feel guilty about eating while you’re on a keto diet. Like all the other dishes on the Panda Express menu, the broccoli is steamed to perfection. Steamed broccoli contains a number of healthy nutrients such as:
- Fiber
- Iron
- Potassium
- Calcium
- Selenium
- Magnesium
Pickier eaters might say that the beef can get a little chewy, but that’s why so many people flock to this meal, especially the ones on a keto diet.
- Carbs: 11 grams
- Protein: 9 grams
- Calories: 150
Black Pepper Angus Steak
The black pepper angus steak meal includes:
- Steak that is seared to perfection
- Broccoli
- Onions
- Red bell peppers
- Mushrooms
All of the above ingredients are coated in a black pepper sauce that will have your taste buds bursting. Those obsessed with visiting upscale steakhouses even say that this meal is exceptionally tasty.
Some of the nutrients you’ll be getting from this meal are:
- Calcium
- Iron
- Zinc
- Vitamin C
You might be paying a little more for this meal in comparison to other Panda Express dishes, but you’ll be getting what you pay for.
- Carbs: 9 grams
- Protein: 19 grams
- Calories: 180
Grilled Teriyaki Chicken
If you’re very strict on your keto diet, then this is probably the meal you’ll want to stick with. With this meal, you’re getting chicken thighs that are coated in teriyaki sauce. This meal might seem a little basic in comparison to the other meals, but it packs a keto punch.
- Carbs: 8 grams
- Protein: 36 grams
- Calories: 300 grams
Super Greens
While there aren’t many side dishes at Panda Express that are eligible to eat while on the keto diet, super greens do make the list. With super greens, you’re getting:
- Broccoli
- Kale
- Cabbage
You’ll be sure to get your overall vegetable servings for the day after eating super greens. Keep in mind that this is the only side dish on the menu that is keto-friendly. Getting something like rice will have your carbs getting over the limit to be considered keto.
For those that are allergic to gluten or only eat vegan meals, Panda Express doesn’t say that the super greens side dish is gluten-free or vegan-friendly. There is always a risk of cross-contamination with other ingredients that are being made in the kitchen.
- Carbs: 5 grams
- Protein 6 grams
- Calories: 90
Firecracker Chicken Breast
Firecracker chicken breast is another keto-friendly meal that can be purchased at Panda Express. Included in this meal are grilled chicken breasts that are mixed together with vegetables. The black bean sauce coats the chicken and vegetables to produce a nice and unique flavor profile.
The chicken isn’t breaded, so you don’t have to be worried about consuming extra carbs as a result of that.
- Carbs: 9 grams
- Protein: 16 grams
- Calories: 170
There are also a couple of menu options at Panda Express that can be tweaked a bit in order to have them qualify as keto-friendly.
Honey Sesame Chicken
The honey sesame chicken meal can be included in your keto diet if you tweak the meal just a tad. With this meal, you’re getting:
- Chicken strips
- Yellow bell peppers
- String beans
To modify this meal to make it keto-friendly, all you have to do is get rid of the honey.
- Carbs: 38 grams
- Protein: 16 grams
- Calories: 490
Honey Walnut Shrimp
Another menu option that can be tweaked to be keto-friendly is the honey walnut shrimp meal. Many people love this meal because of how crunchy and tasty the shrimp are. To make this meal keto-friendly though, you’ll have to skip out on the honey sauce.
Without the honey sauce, the meal might become a little on the dry side. To get rid of the dryness caused by skipping the honey sauce, consider using soy sauce instead.
- Carbs: 33 grams
- Protein: 13 grams
- Calories: 360
Tips To Keep In Mind
While eating at Panda Express, there are a couple of things you’ll want to keep in mind to ensure your meal is keto-friendly and that you don’t go over your carb limit for the day.
Build Your Plate
Panda Express offers a build your plate option that lets you customize your dish exactly how you see fit. This means you can skip out on certain ingredients and substitute them for other ones.
Skip The Sauce
Nearly all of the Panda Express menu options have sauce included with them. The meals also taste much better with the included sauces, but some of the sauce options will put your carb limit higher than the keto-friendly point.
Whenever you’re ordering, skip out on the sauces whenever you can to stay on the safe side.
Analyze Each Nutritional Profile
Each menu item will have a nutritional profile included with it. To make sure you’re following your keto diet strictly, make sure you carefully analyze the nutritional profile of whatever you’re eating.
Eating a keto diet at Panda Express can be a little tricky at first, but you’ll be able to get the hang of it very quickly if you carefully follow the nutritional profile of each menu item.
