Simply put, yes, you can have coleslaw on keto. However, the traditional coleslaw served by most restaurants should be avoided. These options are high in added sugars and carbohydrates.
Although you may have to pass up the side of coleslaw with your next order of fried fish, you can still keep this staple side dish in your keto diet meal plan as long as you implement a keto-friendly way of preparing it.
Coleslaw You Can Eat on Keto
There are many fabulous keto coleslaw recipes online, in specialty cookbooks, and floating around social media sites. These can keep you in ketosis while allowing you to still enjoy one of your favorite foods.
3 Great Keto-Friendly Coleslaw Recipes
Out of all the keto coleslaw recipes we found, there are three that really stuck out. One of them might just become your go-to bring-a-dish meal for all those large events and family gatherings. Here are our favorite super simple keto coleslaw recipes.
1. Keto Coleslaw with Creamy Dressing (4g of net carbs per serving)
- 6 oz of red cabbage
- 12 oz of green cabbage
- 2 green onions
- ¼ c. of parsley
- ⅓ c. of low carb mayonnaise
- 2 tsp of lemon juice
- ¼ tsp of garlic powder
- ¼ tsp of salt
- 2 tbsp of sour cream
- 2 tsp of apple cider vinegar
For this low carb coleslaw recipe, thinly slice the first three ingredients into small, bite-size sections and place the shredded cabbage in a large salad bowl. Put it aside while making the creamy coleslaw dressing.
In a small mixing bowl, combine the rest of the ingredients, mixing thoroughly. Once the mixture is ready, pour it on top of the cabbage and green onion, tossing everything together until everything is completely covered. And it’s ready to serve!
Time to prepare: 10 minutes
For detailed instructions, information, and nutritional facts, please refer to myketokitchen.com.
2. Low Carb Coleslaw (3g of net carbs per serving)
- 14 oz bag of coleslaw mix
- 1 tsp of yellow or dijon mustard
- 1 tsp of garlic salt
- 1 tsp of black pepper
- 1 tsp of chives
- 1c of mayo
- 2 tbsp of heavy cream
To make this keto coleslaw recipe, pour the bag of coleslaw mix into a food processor and shred it into bite-sized, thinly sliced pieces. Dump the shredded cabbage into a large bowl and add the rest of the ingredients listed, constantly stirring for about two minutes, making sure everything is thoroughly mixed and saturated with the creamy coleslaw dressing. Serve cold.
Time to prepare: 5 minutes
For more details, complete instructions, and nutritional facts, please refer to Thatlowcarblife.com.
3. Easy Keto Broccoli Coleslaw Recipe (2.75g of net carbs per serving)
- 14 oz of green cabbage
- 1 medium-sized carrot
- 1 c. broccoli slaw
- 1 c. mayonnaise
- 1 tbsp of unsweetened almond milk
- 1 tbsp of rice vinegar
- 1 tbsp of Swerve confectioner sweetener
- ¼ tsp of celery salt
- Pinch of crushed black pepper
Cut the carrot and cabbage into thin strips and combine them in a large bowl with the broccoli slaw. Set it aside.
In a medium-sized mixing bowl, combine all other ingredients and blend them thoroughly.
Finally, pour the mixture on top of the veggies. Serve this coleslaw immediately, or cover and place in the refrigerator until you are ready to eat.
Time to prepare: 10 minutes
For detailed instructions and nutritional information, please refer to Thedietchefs.com.
Is Cabbage Good for Keto Diets?
Cabbage is a great food to eat on the keto diet. While it is high in carbs, fiber isn’t factored into the net carbs allowed on a keto diet. Almost half of the carbs in cabbage come from its fiber content.
On average, 1 cup of green cabbage has around 5g of carbohydrates, with less than 2.8g of net carbs.
Cabbage comes with a lot of health benefits and is a great item to have in any diet. Some of these benefits include:
- Packed with nutrients
- Improves digestion
- Loaded with Vitamin C
- May lower blood pressure
- Can aid in lowering cholesterol
There is no reason you can’t enjoy a good helping of coleslaw even on a keto diet. Try out one of the creamy keto coleslaw recipes listed above, and wow your family and friends at your next get-together.