Dunkin Donuts Keto Drinks & Foods to Order In 2021

Today we are going to show you EXACTLY which Dunkin Donuts drink options and food will be most ketogenic, low carb and sugar free for weight loss.

Although those food list won’t consist of donuts, removing the bread portion will help you cut down the carbs from their sandwiches, and knowing how to customize your drinks will help you remain ketosis.

Let’s start with their keto diet drink options first. You can also check out their flavor shots too.

DUNKIN DONUTS KETO FRIENDLY & LOW CARB DRINKS

Unlike the Dutch Bros Keto drinks, Dunkin does not call their hot coffee or drinks KETO or use heavy whipping cream.

We’re going to focus on the low carb, Keto “friendliness” part of their beverages today.

KETO FRIENDLY COFFEE OPTIONS

Cold Brew Coffee (Sugar Free)

By default, Cold Brew coffee, any Cold Brew is always sugar free and is a great dunkin donuts drink option for weight loss.

Dunkin’s version is no different. All sizes come with 0 g of net carbs at the time of this writing so you can’t go wrong when selecting one of these cups of black coffee.

One thing to note about Dunkin is they don’t carry a lot of packaged sweeteners so you might want to bring your own stevia such as Truvia.

Adding cream to this black coffee will increase in fat, see below.

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Cold Brew Coffee
  • Large – 5 cal, 0 g carbs, sugar free. W cream, 120 cal, 12 g fat (6.5 g Saturated), 2 g carbs, 2 g sugar.
  • Medium – 5 cal, 0 g carbs, sugar free. W cream, 90 cal, 9 g fat (4.5 g Saturated), 1 g carbs, 1 g sugar.
  • Small – 5 cal, 0 g carbs, sugar free. W cream, 60 cal, 6 g fat (3 g Saturated), 1 g carbs, 1 g sugar.

Hot Americano (Sugar Free)

The trusty hot American coffee is like the Cold Brew, sugar free and low carb. These are a great black coffee option to consume when on Keto at dunkin.

The good thing about the HOT Americano is that their Splenda dissolves well into the coffee to make it sweeter. Great choice while on Keto.

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Americano
  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

Hot Cappucino

Pretty much the only options here are if you don’t put any add-ons. The minute you start adding milk and sugar, your daily sugar/ net carbs intake will be higher than you can afford.

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Cappuccino
  • Medium with whole milk – 120 cal, fat 6 g (Saturated 3.5 g), 10 g carbs, 9 g sugar.
  • Small with whole milk – 80 cal, fat 4 g (Saturated 2.5 g) 7 g carbs, 6 g sugar.

Hot Coffee (Sugar Free)

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Hot Coffee

Once again, don’t request for any add-ons. The minute you start adding milk and sugar, your daily sugar/ net carbs intake will be higher than you can afford.

Adding cream won’t ruin your health, and you can order either the extra large, large, medium, or small serving size of hot coffee.

XLarge

  • W almond milk, 45 cal, 1.5 g fat, 7 g carbs, 7 g sugar.
  • W skim milk, 40 cal, 6 g carbs, 4 g sugar.
  • W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.
  • W Extra Charged with Black, 20 cal, 3 g carbs, sugar free.
  • W oatmilk, 60 cal, 1.5 g carbs, 10 g carbs, 2 g sugar.

Large

  • W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.
  • W skim milk, 30 cal, 5 g carbs, 3 g sugar.
  • W skim milk & Splenda, 40 cal, 8 g carbs, 6 g sugar.
  • W Extra Charged with Black, 15 cal, 3 g carbs, sugar free.
  • W oatmilk, 45 cal, 1.5 g carbs, 8 g carbs, 2 g sugar.

Medium

  • W almond milk, 25 cal, 0.5 fat, 4 g carbs, 3 g sugar.
  • W skim milk, 25 cal, 4 g carbs, 2 g sugar.
  • W skim milk & Splenda, 30 cal, 5 g carbs, 4 g sugar.
  • W Extra Charged with Black, 10 cal, 2 g carbs, sugar free.
  • W oatmilk, 30 cal, 5 g carbs, 1 g sugar.

Small

  • W Splenda, 10 cal, 2 g carbs, 1 g sugar.
  • W almond 15 cal, 0 g fat, 2 g carbs, 2 g sugar.
  • W skim milk, 15 cal, 3 g carbs, 2 g sugar.
  • W skim milk & Splenda, 20 cal, 3 g carbs, 2 g sugar.
  • W Extra Charged with Black, 10 cal, 1 g carbs, sugar free.
  • W oatmilk, 15 cal, 3 g carbs, 1 g sugar.

Espresso (Sugar Free)

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Espresso

Ordering a single shot of espresso is good. It has only 1 g total net carbs; hence making it low carb, and no sugar which is great for weight loss. You can add a sweetener instead of sugar.

  • Single Shot – 30 cal, 1 g carbs, sugar free.
  • Single Shot w Sugar – 30 cal, 7 g carbs, 7 g sugar.

Hot Macchiato

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Macchiato
  • Small w skim milk – 50 cal, 8 g carbs, 8 g sugar.
  • Small w whole milk – 80 cal, 7 g carbs, 7 g sugar.

Iced Americano (Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

Iced Coffee (Sugar Free)

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Iced Coffee

Dunkin Donuts iced coffee is Keto friendly and low carb by default, so try not to add too much additives to increase sugar intake.

Large – 15 cal, 3 g carbs, sugar free.

  • W oatmilk, 45 cal, 1.5 g total fat, 7 g net carbs, 2 g sugar.

Medium – 10 cal, 2 g carbs, sugar free.

  • W oatmilk, 30 cal, 1 g total fat, 4 g net carbs, 1 g sugar.

Small – 10 cal, 1 g carbs, sugar free.

  • W oatmilk, 15 cal, 0 g total fat, 3 g net carbs, 1 g sugar.

Iced Latte

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Iced Latte

None of the January 2021 updated list of Iced Latte drinks from Dunkin would qualify for Keto or low carb drinks.

Iced Macchiato

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Iced Macchiato

Medium – this size will have minimum 12 g of carbs.

  • W vanilla almond milk, 80 cal, 2 g of total fat, 12 g carbs, 10 g sugar.

Small – has the fewest amount of carbohydrates.

  • W vanilla almond milk, 50 cal, 1.5 g total fat, 9 g carbs, 6 g sugar.

The following Youtube video are very helpful on Keto diet.


KETO FRIENDLY TEA OPTIONS

As in many other restaurants, tea menu at Dunkin will offer the most sugar free and low carb options that’s great for the keto diet.

Iced Tea Unsweetened (Sugar Free)

Dunkin Donuts Keto Drinks & Foods to Order In 2021
Iced Tea

Large – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor shot, 20 cal, 5 g carbs, sugar free.
  • W Raspberry flavor, 20 cal, 5 g carbs, sugar free.

Medium – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor, 15 cal, 3 g carbs, sugar free.
  • W Raspberry flavor, 20 cal, 4 g carbs, sugar free.

Small – 5 cal, 0 g carbs, sugar free.

  • W Blueberry flavor, 10 cal, 2 g carbs, sugar free.
  • W Raspberry flavor, 10 cal, 3 g carbs, sugar free

Iced Green Tea Unsweetened (Sugar Free)

  • Large – 5 cal, 0 g carbs, sugar free.
  • Medium – 5 cal, 0 g carbs, sugar free.
  • Small – 5 cal, 0 g carbs, sugar free.

DUNKIN DONUTS SUGAR FREE DRINKS

The following list of drinks are the default sugar-free options listed on the Dunkin website.

DUNKIN LOW CARB FOODS & KETO FRIENDLY BREAKFAST

Dunkin Donuts has eliminated a lot of Keto friendly menu in 2021.

However, the latest addition is the Sweet Black Pepper Snacking Bacon. The 8 piece bacon snack contains 190 cal, 12 of fat (4.5 g Saturated), 10 g net carbs, 9 g sugar.

Cream Cheese Spreads

  • Classic – 1 unit, 120 cal, 12 g fat (Saturated 8 g), 3 g carbs, 3 g sugar.
  • Garden Veggies – 1 unit, 100 cal, 10 g fat (Saturated 6 g) 2 g carbs, 1 g sugar.
  • Strawberry – 1 unit, 130 cal, 10 g fat (Saturated 6 g) 9 g carbs, 8 g sugar.

CONCLUSION

Staying in ketosis while enjoying Dunkin isn’t easy. But as long as you’re not feasting on their donuts, you have some options above.

Cut out the bread and get creative with your own sugar substitutes.

Which Dunkin Donuts Keto options from today’s post are you now going to order?

People Also Ask

Does Dunkin Donuts have sugar free syrups?

Yes, ask for “Flavor Shots” and not “Flavor Swirls”. The following Flavor Shots are sugar free; French Vanilla, Hazel Nut, Toasted Almond, Blueberry, Raspberry, and Coconut are great options for the flavor shots.

How much sugar is in Dunkin Donuts iced coffee?

There are no sugar in Dunkin Donuts iced coffee.

Does Dunkin Donuts have sugar free drinks?

Yes, select from one of the following drinks. Cold Brew Coffee, Hot Americano, Hot Coffee, Espresso, Iced Americano, Iced Coffee, Iced Tea Unsweetened, Iced Green Tea Unsweetened and Berry Hibiscus Iced Tea.