Keto Dunkin Donuts Menu That Work GREAT Right Now

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Today we are going to show you EXACTLY which Dunkin Donut drink options and food will be most ketogenic, low carb and sugar free.

Although those food list won’t consist of donuts, removing the bread portion will help you cut down the carbs from their sandwiches and knowing how to customize your drinks will help you remain ketosis.

Let’s start with their drink options first.

DUNKIN DONUTS KETO FRIENDLY & LOW CARB DRINKS

Unlike the Dutch Bros Keto drinks, Dunkin does not call their coffee KETO or use heavy whipping cream.

We’re going to focus on the low carb, Keto “friendliness” part of their beverages today.

KETO FRIENDLY COFFEE OPTIONS

Cold Brew Coffee (Sugar Free)

By default, Cold Brew coffee, any Cold Brew is always sugar free.

Dunkin’s version is no different. All sizes come in less than 3 g carbs so you can’t go wrong selecting one of these cups.

One thing to note about Dunkin is they don’t carry a lot of packaged sweeteners so you might want to bring your own stevia such as Truvia.

Adding cream to it will increase in fat, see below.

Keto Dunkin Donuts Menu That Work GREAT Right Now
Cold Brew Coffee
  • Large – 20 cal, 3 g carbs, sugar free. W cream, 140 cal, 12 g fat (7 g Saturated), 6 g carbs, 1 g sugar.
  • Medium – 15 cal, 2 g carbs, sugar free. W cream, 100 cal, 9 g fat (4.5 g Saturated), 4 g carbs, 1 g sugar.
  • Small – 10 cal, 2 g carbs, sugar free. W cream, 70 cal, 6 g fat (3 g Saturated), 2 g carbs, 1 g sugar.

Hot Americano (Sugar Free)

The trusty hot American coffee is like the Cold Brew, sugar free and low carb. These are great coffee to consume when on Keto diet.

The good thing about the HOT Americano is that their Splenda dissolves well into the coffee to make it sweeter.

Keto Dunkin Donuts Menu That Work GREAT Right Now
Americano
  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

Hot Cappucino

Pretty much the only options here are if you don’t put any add-ons. The minute you start adding milk and sugar, your daily sugar/carb intake will be higher than you can afford.

Keto Dunkin Donuts Menu That Work GREAT Right Now
Cappuccino
  • Medium – 120 cal, fat 6 g (Saturated 3.5 g), 10 g carbs, 10 g sugar.
  • Small – 80 cal, fat 4 g (Saturated 2.5 g) 1 g carbs, 7 g sugar.

Hot Coffee (Sugar Free)

Keto Dunkin Donuts Menu That Work GREAT Right Now
Hot Coffee

This coffee is awesome for a keto dieter. No sugar and low carb.

Adding cream won’t ruin your health, and you can order either the extra large, large, medium, or small serving size of hot coffee.

XLarge – 15 cal, 2 g carbs, sugar free.

  • W Splenda, 30 cal, 6 g carbs, 3 g sugar.
  • W almond milk, 45 cal, 1.5 g fat, 7 g carbs, 7 g sugar.
  • W skim milk, 40 cal, 6 g carbs, 4 g sugar.
  • W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.

Large – 10 cal, 2 g carbs, sugar free.

  • W Splenda, 20 cal, 5 g carbs, 3 g sugar.
  • W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.
  • W skim milk, 30 cal, 5 g carbs, 3 g sugar.
  • W skim milk & Splenda, 40 cal, 8 g carbs, 6 g sugar.

Medium – 10 cal, 1 g carbs, sugar free.

  • W Splenda, 15 cal, 3 g carbs, 2 g sugar.
  • W almond milk, 25 cal, 0.5 fat, 4 g carbs, 3 g sugar.
  • W skim milk, 25 cal, 4 g carbs, 2 g sugar.
  • W skim milk & Splenda, 30 cal, 5 g carbs, 4 g sugar.

Small – 5 cal, 1 g carbs, sugar free.

  • W Splenda, 10 cal, 2 g carbs, 1 g sugar.
  • W almond 15 cal, 0 g fat, 2 g carbs, 2 g sugar.
  • W skim milk, 15 cal, 3 g carbs, 2 g sugar.
  • W skim milk & Splenda, 20 cal, 3 g carbs, 2 g sugar.

Espresso (Sugar Free)

Keto Dunkin Donuts Menu That Work GREAT Right Now
Espresso

Ordering a single shot of espresso is good. It has only 1g total carb; hence making it low carb, and no sugar. You can add a sweetener instead of sugar.

  • Single Shot – 30 cal, 1 g carbs, sugar free.
  • Single Shot w Sugar – 30 cal, 7 g carbs, 7 g sugar.

Hot Macchiato

Keto Dunkin Donuts Menu That Work GREAT Right Now
Macchiato
  • Small w skim milk – 50 cal, 8 g carbs, 8 g sugar.
  • Small w whole milk – 80 cal, 7 g carbs, 7 g sugar.

Iced Americano (Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 10 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

Iced Coffee (Sugar Free)

Keto Dunkin Donuts Menu That Work GREAT Right Now
Iced Coffee

Dunkin Donuts iced coffee is Keto friendly and low carb by default, so try not to add too much additives to increase sugar intake.

Large – 20 cal, 3 g carbs, sugar free.

  • W Splenda, 35 cal, 7 g carbs, 3 g sugar.
  • W cream, 130 cal, 11 g fat (7 g Saturated), 5 g carbs, sugar free.
  • W almond milk, 35 cal, 1 g fat, 5 g carbs, 5 g sugar.
  • W milk, 50 cal, 2 g fat (1 g Saturated), 6 g carbs, 3 g sugar.
  • W skim milk, 40 cal, 6 g carbs, 3 g sugar.
  • W skim milk & Splenda, 50 cal, 10 g carbs, 7 g sugar.

Medium – 15 cal, 2 g carbs, sugar free.

  • W Splenda, 25 cal, 5 g carbs, 3 g sugar.
  • W cream, 100 cal, 9 g fat (5 g Saturated), 4 g carbs, sugar free.
  • W almond milk, 25 cal, 0.5 g fat, 4 g carbs, 3 g sugar.
  • W milk, 40 cal, 1.5 g fat (1 g Saturated), 5 g carbs, 2 g sugar.
  • W skim milk, 30 cal, 5 g carbs, 2 g sugar.
  • W skim milk & Splenda, 40 cal, 7 g carbs, 5 g sugar.

Small – 10 cal, 2 g carbs, sugar free.

  • W Splenda, 20 cal, 4 g carbs, 2 g sugar.
  • W cream, 70 cal, 6 g fat (4 g Saturated), 3 g carbs, sugar free.
  • W almond milk, 15 cal, 0 g fat, 2 g carbs, 2 g sugar.
  • W milk, 30 cal, 1 g fat (1 g Saturated), 3 g carbs, 1 g sugar.
  • W skim milk, 20 cal, 3 g carbs, 2 g sugar.
  • W skim milk & Splenda, 25 cal, 5 g carbs, 3 g sugar.

Iced Latte

Keto Dunkin Donuts Menu That Work GREAT Right Now
Iced Latte

Only small cups may be acceptable, everything medium and above will start to have too many carbs.

  • W almond milk, 70 cal, 2 g fat, 11 g carbs, 10 g sugar.
  • W skim milk, 70 cal, 0 g fat, 11 g carbs, 10 g sugar.
  • W whole milk, 120 cal, 6 g fat (3.5 g Saturated), 10 g carbs, 10 g sugar.

Iced Macchiato

Keto Dunkin Donuts Menu That Work GREAT Right Now
Iced Macchiato

Medium – this size will have minimum 11 g of carbs.

  • W skim milk, 70 cal, 11 g carbs, 11 g sugar.
  • W whole milk, 120 cal, 6 g fat (3.5 g Saturated), 11 g carbs, 11 g sugar.

Small – has the fewest amount of carbohydrates.

  • W skim milk, 50 cal, 8 g carbs, 8 g sugar.
  • W whole milk, 80 cal, 4 g fat (2.5 g Saturated), 7 g carbs, 7 g sugar.

The following two Youtube videos are very helpful.

https://www.youtube.com/watch?v=TykISQ4npMM

https://www.youtube.com/watch?v=6p_04ZU3X9I

KETO FRIENDLY TEA OPTIONS

As in many other restaurants, tea menu at Dunkin will offer the most sugar free and low carb options.

Iced Tea Unsweetened (Sugar Free)

Keto Dunkin Donuts Menu That Work GREAT Right Now
Iced Tea

Large – 10 cal, 2 g carbs, sugar free.

  • W Blueberry flavor shot, 25 cal, 6 g carbs, sugar free.
  • W Raspberry flavor, 25 cal, 6 g carbs, sugar free.

Medium – 10 cal, 2 g carbs, sugar free.

  • W Blueberry flavor, 15 cal, 4 g carbs, sugar free.
  • W Raspberry flavor, 20 cal, 4 g carbs, sugar free.

Small – 5 cal, 1 g carbs, sugar free.

  • W Blueberry flavor, 10 cal, 3 g carbs, sugar free.
  • W Raspberry flavor, 10 cal, 3 g carbs, sugar free

Iced Green Tea Unsweetened (Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 5 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

Berry Hibiscus Iced Tea (Promotional & Sugar Free)

  • Large – 10 cal, 2 g carbs, sugar free.
  • Medium – 5 cal, 2 g carbs, sugar free.
  • Small – 5 cal, 1 g carbs, sugar free.

DUNKIN DONUTS SUGAR FREE DRINKS

The following list of drinks are the default sugar-free options listed on the Dunkin website.

DUNKIN LOW CARB FOODS & KETO FRIENDLY BREAKFAST

Dunkin Donuts have more low carb and ketogenic breakfast options than most people realize. You just have to know what to order.

Dunkin Bowls

Sausage Scramble Bowl (Keto Bowl)

  • 450 cal, 34 g fat (Sat 13 g), Sodium 900 mg, Net 10 g carbs, protein 21 g. Dunkin does not officially promote the “Keto Bowl”, but this will be the most “Keto friendly” in terms of the net carb amount and healthy amount of fats.
Keto Dunkin Donuts Menu That Work GREAT Right Now
Sausage Scramble Bowl

Egg White Bowl

  • 250 CAL, 11 G FAT (SAT 3.5 G), SODIUM 450 MG, NET 17 G CARBS, PROTEIN 14 G. This bowl is low carb (17 g) , but not the Keto diet level low carb breakfast. If this is too much for you, skip to breakfast sandwiches and order them without bread.
Keto Dunkin Donuts Menu That Work GREAT Right Now
Egg White Bowl

Breakfast Sandwiches To Order Without Bread

  • Sausage Egg and Cheese Bagel, Croissant, Muffin
  • Bacon Egg and Cheese Bagel, Croissant, Muffin
  • Ham Egg and Cheese Bagel, Croissant, Muffin
  • Turkey Sausage Sandwich
  • Veggie Egg White Sandwich

Cream Cheese Spreads

  • Classic – 1 unit, 120 cal, 12 g fat (Saturated 8 g), 3 g carbs, 3 g sugar.
  • Garden Veggies – 1 unit, 100 cal, 10 g fat (Saturated 6 g) 2 g carbs, 1 g sugar.
  • Strawberry – 1 unit, 130 cal, 10 g fat (Saturated 6 g) 9 g carbs, 8 g sugar.

DD Smart Wake Up Wraps

The DD Smart Wake Wraps are lower carbs than their donuts. However, they are not the most Keto friendly, and have too much carbs in the macros.

But if you need something, use the following list and remove the bread portions to cut the carbs.

Keto Dunkin Donuts Menu That Work GREAT Right Now
DD Smart Wake Up Wraps

Egg & Cheese Wake-Up Wrap

  • 180 cal, 10 g fat (Saturated 4 g), Sodium 470 mg, Net 13 g carbs, protein 7 g.

Ham Egg & Cheese Wake-Up

  • 190 cal, 11 g fat (Saturated 4 g), Sodium 600 mg, Net 14 g carbs, protein 9 g.

Turkey Sausage Wake Up Wrap

  • 240 cal, 14 g fat (Saturated 5 g), Sodium 700 mg, Net 15 g carbs, protein 13 g.

Veggie Egg White Wake-Up Wrap

  • 160 cal, 8 g fat (Saturated 4 g), Sodium 510 mg, Net 14 g carbs, protein 8 g.

Sausage, Egg & Cheese Wake-Up

  • 290 cal, 20 g fat (Saturated 8g) Sodium 710 mg, Net 14 g carbs, protein 11 g.

CONCLUSION

Staying in ketosis while enjoying Dunkin isn’t easy. But as long as you’re not feasting on their donuts, you have some options above.

Cut out the bread and get creative with your own sugar substitutes.

Which drink from today’s post are you now going to order?

People Also Ask

Does Dunkin Donuts have sugar free syrups?

Yes, ask for “Flavor Shots” and not “Flavor Swirls”. The following Flavor Shots are sugar free; French Vanilla, Hazel Nut, Toasted Almond, Blueberry, Raspberry, and Coconut.

How many carbs are in a Dunkin Donuts French Vanilla Iced Coffee?

26 g of carbs in small size, 38 g in medium and 51 g in large.

How much sugar is in Dunkin Donuts iced coffee?

There are no sugar in Dunkin Donuts iced coffee.

Does Dunkin Donuts French Vanilla coffee have sugar?

24 g of sugar (26 g of carbs) in small, 37 g of sugar (38 g of carbs) in medium, 49 g of sugar (51 g of carbs) in large, and 61 g of sugar (64 g of carbs) in Extra Large size cups of coffee.

Does Dunkin Donuts have sugar free drinks?

Yes, select from one of the following drinks. Cold Brew Coffee, Hot Americano, Hot Coffee, Espresso, Iced Americano, Iced Coffee, Iced Tea Unsweetened, Iced Green Tea Unsweetened and Berry Hibiscus Iced Tea.