Make way for the king of superfood that promotes bowel regularity. Chia seeds are rich in fiber and magnesium.
The higher the fiber content in a food item, the longer you will feel satiated. You will get this “expanding” feeling in your stomach, which will keep you full all day long.
The coating of phytic acid in Chia seeds takes a long time to break in the digestive system. When this coating interacts with water, the seeds expand and hence, you feel full.