Health Benefits of Avocado: Why This Superfood is One of the Best Healthy Fats

Avocados are fruits that grow on trees in warm climates, and they were first discovered in Mexico.

Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with one large seed in the middle.

The fruit has nutty or buttery taste, and they make excellent condiments in salads, dips or when made into guacamole.


The 5 Health Benefits of an Avocado

In addition to the cardiovascular benefits, avocados are jam-packed with vitamins and minerals. Avocados are a staple food in many cultures because of the benefits they provide. 

You may even lose weight when you add avocados to your diet. Many people feel fuller longer when they eat them.

Avocados are chock full of antioxidants that can minimize free radicals from wreaking havoc on your metabolism. 

Nutrition Facts

One avocado contains vitamins B-6, C, E, K and has more potassium than a banana. In addition, an avocado is an excellent source of magnesium, beta-carotene, and Omega-3 fatty acids.

Avocados contain a high amount of monosaturated fat. Monosaturated fat is a type of unsaturated fat and is considered a “healthy fat” when eaten in moderation.

Incorporating unsaturated fats into your diet is important for proper cell function and studies have shown that when these types of fats are consumed, individuals tend to have a lower risk of heart disease and high cholesterol problems. 

Preparation Ideas 

Keto Avocado and Meat Salad
Bacon, Avocado & Goat Meat Salad

Avocados are quite versatile and easy to incorporate into your diet. You can smash them up and put it on toast topped with some salt and tomato slices.

You can chop them up and add them as a garnish to your chili. Or you can have a taco night and whip up some guacamole.

Others prefer to cook with avocados. You can add them to your scrambled eggs. Those who may be eating low carbohydrate diets may carve a whole in the middle of the avocado slice and put an egg in the middle to make an “egg in the basket.” Top it with cheese and it’s delicious. 

Stuffed Avocados are also quite popular since you can make a variety of stuffings depending on your palate preferences. 

Whatever way you prepare your avocados, know that you are adding a Superfood to your diet. There are hundreds of ways you can incorporate avocados into your diet to reap the health benefits they provide.

Soup is another option. You can test your culinary skills by making a chilled avocado soup. This makes a perfect lunch during the hot summer months. 

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