Health Benefits of Chia Seeds and Nutrition Facts
Fact check: You’re looking for a food PACKED with nutrients…
Then you have come to the right place!
Look no further, here are the AMAZING health benefits of the mighty chia seeds.
Nutrients in Chia Seeds
Chia seeds are tiny spherical seeds that are black in color. They originate from the plant known as salvia hispanica.
One ounce of chia seeds contains the following:
- 4 grams of protein
- 11 grams of fiber
- 9 grams of fat (including 5 grams of omega-3 fats)
- 30% of recommended daily intake of magnesium
- 30% of recommended daily intake of manganese
- 27% of recommended daily intake of phosphorus
- Vitamin B1, B2, B3
This one ounce serving of chia seeds is 137 kilocalories and includes only one gram of carbohydrates.
If you subtract the fiber from the overall total calories from this serving, the overall caloric value is 101 calories per ounce.
Chia seeds are one of the best foods to eat to gain nutrients, calorie for calorie. Typically, chia seeds are organically grown, gluten free and non-GMO.
Antioxidants Effect On Body
Chia seeds are also a great source of antioxidants. The chia seed contains high levels of antioxidants in order to keep the fats contained within the seed from spoiling.
In fact, antioxidants combat the development of free radicals.
Free radicals are able to damage the cells within molecules and may increase the speed of aging and the development of diseases and illnesses like cancer.
Chia seeds have a high omega-3 fatty acid content. Interestingly, chia seeds contain more omega-3 fatty acids than salmon.
Further, because chia seeds are high in omega-3s, protein, and fiber, they may be able to reduce the risk of developing heart disease.
Research has shown that chia seeds reduce inflammation, belly fat, triglycerides, and insulin resistance.
Studies have also shown that consuming chia seeds may also reduce blood pressure in individuals with hypertension.
Chia seeds have also been shown to stabilize blood sugar levels following meals and improve insulin production and sensitivity.
Blood sugar levels that are consistently high are connected to an overall increased risk of developing type two diabetes and heart disease.
Incorporating chia seeds into a balanced diet it extremely easy. Chia seeds can be added to pudding, smoothies, and oatmeal, and can be eaten raw or soaked in water or juice.
The seeds can also be added as a topping to yogurt, cereal, rice, or vegetables.
Keep in mind that a healthy diet and exercise is necessary in combination with consuming chia seeds in order to see a beneficial change.