Juicing… is the new way of living a healthy life. Wouldn’t you agree?
Many restaurants now offer a special juice menu that allows you to skip the same old eggs, bacon, and sausage breakfast.
From freshly squeezed juices to what we all have come to love today — green smoothies, there’s something for everyone’s taste.
It’s simple: healthy juices give you the energy you need to work all day long, detoxify your body, and help you prevent various diseases.
Juicing is a tactic used by many people who are on a diet.
It allows them to lose weight, fuel a healthy lifestyle, and get proper nutrition.
Talk about killing 3 birds with one stone!
One of the best things about healthy juicing is that it offers numerous benefits.
Dozens of studies have been conducted on the effects of juicing, all of which had the following results:
- It allows you to consume your daily recommended intake of fruits and vegetables
- It boosts your immune system
- It allows your digestive system to rest
- It reduces the risk of cancer
- It aids in digestion
- Certain fruits with melatonin such as kiwi, orange, and cherries allow you to sleep better
- It helps you maintain your focus
- It keeps dehydration at bay.
Juicing vs. Blending
When fruits and vegetables are blended, they form a thick paste. The pulp (fiber), while good for body, is not easily digested.
The body uses extra energy to extract all the nutrients from the pulp and then takes much time to absorb them.
On the other hand, juicing removes all the tough fiber and the drink becomes extremely light.
It goes down quicker and due to lack of roughage, it aids in fast digestion.
In the following recipes, we have used a few fruits and vegetables that are tough and harder to juice.
A great way to extract their juice is to blend them with other fruits that have high water content and then strain the mixture using a cheese cloth.
This way, the taste and essence of the fibrous fruits and vegetables will blend in with the others and, giving the juice a great taste.
What You Need to Know About Juicing
We have already established that juicing gives you more energy, better skin, better hydration and quicker healing time after a workout.
However, there are rules to juicing that you need to follow. Following are ten things that you need to know about juicing:
Avoid Juicing Only Fruit
The reason why a healthy glass of juice should have fruits and vegetables is because fruits alone have too much sugar.
If you drink a glass daily, your blood sugar level might increase and this can lead to diabetes.
The initial boost of energy your system gets will soon fade and the body will start storing more sugar.
This will cause fat to build up faster and instead of losing weight, you will gain more.
Drink the Juice Immediately
What happens to an apple if you cut it in half and leave it out in the open for 15 minutes? It goes brown right?
Well, this is called the oxidation reaction, which happens to all fruits when they react with oxygen.
This reaction causes the fruits to lose their nutrients, which is why it is important that you drink the juice immediately.
If for some reason, you are making a big batch, so that you can drink a glass in the morning too, then make sure to store the juice in an air-tight jar.
Juice Gets Absorbed Quickly
It takes time for the body to absorb the fiber in fruits and vegetables.
However, in juicing, you are removing most of the fiber by separating the pulp.
This is why it is not recommend replacing protein with juices in a diet.
Yes, the vegetables and fruits will give you important nutrients but you still need something fulfilling to keep you satiated, so that you don’t over drink with the thought in mind “it’s just juice”.
Gives Your Digestive System a Break
Raise your hand if you have eaten too much to the point of bursting just because the food was finger-licking good.
This load always puts pressure on your digestive system and you feel bloated the entire day and even when you wake up the next day.
In comes juicing, which gives your digestive system a break from all those hard foods. Plus, it works as a cleansing remedy and flushes out toxins.
Juice Organic
If you are juicing, then do it the right way!
By that we mean, it is better to pick organic fruits and vegetables because then you won’t be consuming all the chemicals that are sprayed on them.
Plus, organic fruits and vegetables provide you with more natural nutrients and minerals.
Think About Adding Fats in Your Juice
If you have a high paced job then consider adding fats to your juice such as coconut oil, olive or a handful of nuts.
This will keep you satiated and energized for a long time because the absorption process will be slow.
Remember, you still need to remove pulp from the juice, in order to take advantage of the fats.
Save the Vegetable Pulp for Later Use
As you know, vegetables don’t tend to be that juicy compared to fruits. This means that you will have a lot of pulp left in the juicer.
Wait… don’t throw away that pulp! There are dozens of ways you can use this pulp in food recipes.
You can make vegetable hash patties with eggs; use the carrot pulp for carrot cake or simple save it for compost.
Juice Early
Why juice early you ask? Well, a glass of juice in the morning will keep your energy level up throughout the day.
The reason why you shouldn’t drink it later in the day or at night is because you have will have too much energy and no place to put it.
When the evening starts, the cortisol levels are winding down and it’s better to give your body some rest.
Peel Only When Necessary
Ginger, orange, lemons — these are just some of the fruits and vegetables that you need to peel before using.
Of course, you can use the lemon as it is but that will give the juice serious zesty zing.
Experiment with the peels on and then decided whether you like the strong taste or not.
Invest In a Good Juicer
The purpose of buying a good juicing machine is to prevent your vegetables and fruits from going to waste.
Confused? If a juicer does not have enough power, it won’t mash the hard fruits and vegetables.
This means that instead of finding pulp in the waste container, you will find chunks.
To be honest, juicers are quite expensive. Expect to spend between $500 and $1,000.
Two great juicer manufacturers that have many positive reviews on Amazon, as well as other online platforms are Omega and Breville.
Now that you know the benefits of juicing, how it helps you live a healthy and happy life and why it is better than blending, let’s have a look at some of the best healthy juice recipes:
Healthy Juice Recipes To Benefit Your Diet
1. Get Up and Glow
Are you having a hard time waking up in the morning?
This antioxidant and Vitamin-packed healthy juice is what you need when the sun rises to keep you hydrated.
It truly gives a morning glow that you will love wearing to work.
Ingredients
- Cucumbers (peeled): 2
- Fresh basil: 5 to 6 sprigs
- Mint leaves: 2
- Grapefruit (fresh juice): 2
- Cold water: 1 cup
- Coconut sugar: 1 tbsp
- Cantaloupe: ¼
Instructions
- Blend all the ingredients in a food process until a smooth paste-like mixture forms
- Take a mesh strainer and place a cheese cloth over it
- Pour a small amount of the mixture on the cloth and then bring all the corners together to squeeze the juice out
- Do this twice until a small paste ball is left in the cloth
- Pour juice in a glass bottle and refrigerate or serve immediately
*You can make this healthy juice at night and drink it in the morning for breakfast.
Health Benefits
Cucumbers: Flush out toxins, keep you hydrated, promote healthy skin and provide you with Vitamins A, B and C
Mint: Help ease seasonal allergies, has a calming effect on the skin, promotes healthy digestion
Basil: Rich in antioxidants, helps reduce swelling and inflammation and good source of Vitamin A and magnesium
Grapefruit: Great for flu season because of the high amount Vitamin C it contains, repairs skin and prevents wrinkles, and maintains low blood pressure
2. Drink Your Greens
Instead of making a green smoothie (all those calories), why not simply make a glass of juice.
Check out this recipe: it all green and with a little zingy taste that will wake up your senses.
Ingredients
- Spinach leaves: 2
- Celery: 6
- Large Cucumber: 2
- Lemon: ½
- Medium apples: 2
- Ginger: 2-inch
- Parsley Leaves: ½ cup
Instructions
- Wash all the leaves, fruits and vegetables
- Peel the ginger and chop the rest of the produce
- Add everything into the food processor and blend for 2 minutes
- Pour the juice in a glass, add ice and drink up
*This juice can be refrigerated in an air-tight glass jar for 7 to 10 days. Always shake before drinking.
Health Benefits
Spinach: Has antioxidants that fight oxidative stress, contains carotenoids that promote eye health, contains nitrates that lower blood pressure and might prevent cancer
Cucumber: Promotes hydration, aids in weight loss, contains antioxidants that prevent accumulation of free radicals that harm the body
Lemon: Good source of Vitamin C, which helps fight harmful free radicals, promotes hydration, supports weight loss, improves skin quality, aids in digestion
Ginger: Contains a powerful substance called Gingerol, which helps fight common cold, flu and other such problems, may reduce muscle soreness and pain
Apple: Are high in fiber and aid in weight loss, might lower the risk of type-2 diabetes, promote good gut bacteria
3. Sweet Beets
They say an apple a day, keeps the doctor away. Drinking this healthy juice will keep you away from the doctor for a decade.
Cinnamon and its medicinal properties is what sets this juice apart from others and makes it so unique.
Ingredients
- Apples (medium): 2
- Beet Root (medium): 1
- Cinnamon (ground): ¼ tsp
- Lime: ½
- Orange: 1
- Sweet Potato: 1 (5-inch long)
Instructions
- Peel the outer layer of the apples and sweet potato and chop them into small squares
- Add all the ingredients in a food processor and blend for two minutes (sweet potato is hard when raw so make sure that it blends into a smooth paste)
- Stir the juice with a spoon then add ice and blend one more time
- Pour in a glass and drink up!
Health Benefits
Apples: Aid in digestion, has anti-cancer potential, helps with anemia, boost immune system, helps clean teeth and gums
Sweet Potato: Contains soluble fiber and antioxidants, which promotes gut health and regular bowel movements, supports healthy vision, may enhance brain function
Cinnamon: Has powerful medicinal properties, is loaded with antioxidants, has anti-inflammatory properties, increases insulin sensitivity
Orange: Contains citric acid, which prevents kidney stones, contains iron, which prevents anemia,
Beet Root: Keeps blood pressure in check, can improve athletic performance, may help fight inflammation, contains fiber, which improves digestive health
4. The Detoxifier
The detoxifier cleans your body and allows you to stay energized for longer.
These ingredients are always available in your fridge, so you can make this healthy juice anytime.
Get one of those portable blenders and make fresh juice on the go.
That way, when you are in need of a little pumping up, you can have a glass and back to work.
Ingredients
- Beets (medium): 3
- Carrots: 6
- Apples (medium): 2
- Lemon: ½
- Ginger: ½-inch
Instructions
- Wash and chop the fruits and vegetables and, herbs
- Add all the ingredients in a food processor and blend for two minutes
- Pour the juice in a glass, add ice and drink up
*This juice can be refrigerated in an air-tight glass jar for 7 to 10 days. Always shake before drinking.
Health Benefits
Beet root, carrots, apple, lemon and ginger are all good sources of antioxidants.
They prevent free radicals from causing any harm, which prevents a number of problems such as spikes blood pressure, heart disease, fluctuating cholesterol and more.
5. The Vision
The two key ingredients of this healthy juice are ginger and turmeric. Yes, they offer numerous benefits but the bright orange color they give to the juice is what makes it look so appealing.
Think of it as a comfort drink, which you can have when you are experiencing stomach cramps.
Ingredients
- Carrots (large): 8
- Navel Oranges: 3
- Ginger: 2-inch
- A pinch turmeric
Instructions
- Wash the produce and chop them
- Blend one ingredient at a time by adding a tablespoon of water
- Chill in the refrigerator for an hour and then drink up
*This juice can be refrigerated in an air-tight glass jar for 7 to 10 days. Always shake before drinking.
Health Benefits
Turmeric: Contains bioactive compounds, which gives it powerful medicinal properties, is a natural anti-inflammatory, improves brain function, lowers risk of heart disease, helps prevent and treat acne, provides ease from arthritis pain, works as a natural anti-depressant, fights age-related chronic diseases
6. Sweet Carrot
The star of this healthy juice is parsley. It has all the health benefits you need to get a hit of every day.
Plus it improves your skin and helps you manage diabetes while drinking your sweet glass of juice. Isn’t that just great!
Ingredients
- Carrots (large): 10
- Apple (medium): 1
- Parsley: ¼ cup
Instructions
- Wash the produce and chop them
- Add all the ingredients in a food processor and blend for two minutes
- Pour in a glass and add ice
- Let the juice sit for a few minutes so that it loses the smoothie-texture
- Your drink is ready!
*This juice can be refrigerated in an air-tight glass jar for 7 to 10 days. Always shake before drinking.
Health Benefits
Parsley: Rich source of anti-oxidants, promotes kidney cleanse, reduces water retention, aids n weight loss, contains Vitamin C, which works as a natural skin protector, control diabetes, boosts digestion, has anti-cancer properties
7. Green Goddess
The Green Goddess is great for your body! Well, the word Goddess says it all and we all need a little pick-me-up in the morning.
So ditch that pop tart and your travel coffee mug, and get a load of Vitamins and minerals with this healthy juice.
Ingredients
- Stalks of celery: 6
- Cucumber (large): 1
- Green apple (medium): 2
- Pear (medium) 2
Instructions
- Chop all the ingredients
- Add them in a food processor and blend for two minutes
- Chill for one hour in the refrigerator and your drink is ready
Health Benefits
Celery: Great source of antioxidants that protect cells, organs and blood vessels, reduces inflammation, supports digestion, is rich in minerals and vitamins such as Folate and potassium and, Vitamins A, C and K
Pear: Is a great source of dietary fiber, which improves digestion, aids in weight loss, contains Vitamin C, which helps combat various diseases, boosts immunity, improves heart health and circulation
8. Ginger Zinger
The apples and carrots cut the zingy and sharp taste of ginger and lemon.
This is a juice that you need to keep on you all morning because it promotes hydration.
If you are worried about the sugar content, then cut back on the apples and you are good to go!
Ingredients
- Apples (medium): 4
- Carrots: 10
- Fresh ginger: 1-inch
- Lemon: ½
Instructions
- Squeeze the lemon juice in the food processor container
- Add in all the other ingredients and blend for two minutes
- Chill for one hour and your drink is ready
Health Benefits
Ginger: Relieves nausea, treats cold and flu, aids in digestion, removes excess gas, enhances sexual activity, boosts bone health, improves cognition, prevents menstrual cramps
Lemon: Improves heart health, prevents kidney stones, treats indigestion, reduces fever, Vitamin C helps with dental care, soothes respiratory disorders
9. Tropi-Kale
A change of ingredients will provide you with different nutrients and vitamins, which is why instead of using the same old apples and cucumbers, we have gone with kale.
This leafy green is loaded with anti-oxidants, which makes it great for your body.
With only three ingredients, you can enjoy this healthy juicy anytime you want.
Ingredients
- Fresh pineapple: ½
- Kale leaves: 8
- Ripe banana: 2
Instructions
- Remove the banana peel and mash them with a fork in a bowl
- Add all the ingredients in a food processor and blend for two minutes
- Chill for one hour and your drink is ready
*Do not refrigerate the drink for later because it will change color and loose its nutrients.
Health Benefits
Kale: Contains antioxidants, which prevents oxidative damage caused by free radicals, is an excellent Vitamin C source, helps lower cholesterol
Banana: Rich in pectin, which moderates blood sugar levels, improves digestion, might aid in weight loss, contains resistant starch, which has appetite-reducing effects
Pineapple: Rich in antioxidants, boosts immunity and treats sinus, aids in digestion, reduces inflammation, prevents cancer, reduces risk of dementia and Alzheimer’s disease, improves eye and oral health
10. Antioxidant Blast
Combining our and everyone’s two favorite berries: blueberries and strawberries, this healthy juice is packed full of antioxidants.
Once you get a hit of this sweet and slightly sour juice, you will be craving it every day.
Ingredients
- Beets and its green (medium): 4
- Blueberries: 2 cups
- Strawberries: 2 cups
Instructions
- Add all the ingredients in a food processor and blend for two minutes
- Pour the juice in a jar and refrigerate for an hour
- Your drink is ready!
Health Benefits
Blueberries: Known as the king of antioxidants, prevent free radicals from damaging cells, which prevents aging and cancer, protect good cholesterol in the blood from being damaged, may lower blood pressure, may prevent heart disease, help improve memory and maintain brain function, may fight urinary tract infections
Strawberries: Contains anthocyannis, which protects heart health, slows down glucose digestion and promotes blood sugar regulation, fights inflammation and oxidative stress, which can prevent cancer, treats symptoms of gout and arthritis, helps regulate mood
11. Sweet Satin
Why do we call it sweet satin? Because the juice is pretty smooth and creamy!
You might think what sweet potato is doing in this recipe but it adds bulk to the recipe and the high fiber content aids in digestion.
Ingredients
- Apples (medium): 2
- Carrots (medium): 6
- Pineapple: 2 cups (heaping)
- Sweet Potato: 1 (5-inch long)
Instructions
- Peel the apples and sweet potato
- Add all the ingredients in a food processor and blend for 2 minutes
- Pour the juice in a glass, add ice cubes and serve
Health Benefits
Pineapple: contains Vitamin C, which is essential for development and growth, contains antioxidants that combat oxidative stress and fight diseases, might easy arthritis pain
Carrots: Contains carotenes, which can reduce risk of cancer, lowers blood cholesterol, aids in weight loss, contains Vitamin A, which promotes eye health
12. Coco-nutty Melon
Summer is in full swing and at this time of the season, you need a drink that is full of hydrating electrolytes and Vitamin C.
That stress you bring back home from work can really make you a downer.
You feel lethargic the rest of the day and mostly spend your time on the couch.
How about a fancy drink that is easy to make and great in taste? Then check out this juice recipe:
Ingredients
- Large watermelon chunks: 5 cups
- Natural coconut juice: 2 cups
- Fresh mint leaves: 8
- Handful of ice
Instructions
- Throw all the ingredients in a blender and blend for 20 seconds (the good thing about watermelon is that it is mostly water, so you don’t need to strain the juice)
- The crushed ice will give the drink a sorbet taste and look
- Garnish the juice with mint leaves and your fancy watermelon drink is ready
*You cannot keep the juice overnight all it will lose all its nutrients. You can even make popsicles with this juice buy freezing it in the molds for 4 hours.
Health Benefits
Watermelon: 92% of the watermelon is made of water, which makes it the king of fruits that helps you hydrate, contains Vitamin C, which prevents damage from free radicals, may help lower cholesterol and blood pressure
Coconut Juice: Has antioxidant properties, improves heart health by lowering blood sugar level, may prevent kidney stones, restore hydration after prolonged periods of exercise
Mint: Contains a compound called menthol, which can improve irritable bowel syndrome, might provide relief from indigestion, could improve brain function
13. Burnin’ Fat
Did you know that watermelon date back to the time of Tutankhamen?
It was eaten to increase bone health. Later, when its health benefits were proven scientifically, it was introduced to juicing.
This juice recipe gives you the sweetness of watermelon and the strong, earthy taste of wheatgrass.
On a hot summer day, this drink will quench your thirst in a matter of seconds.
Ingredients
- Watermelon chunks: 2 cups
- Carrot: 1
- Celery Stalk: 1
- Beet: ¼
- Mint: 1 sprig
Instructions
- Peel the carrot and beet
- Add all ingredients in a juice one by one
- Pour the juice in a glass and add ice
- Top with a few mint leaves and your drink is ready
Health Benefits
Carrot: Contains crucial nutrients such as beta-carotene, which improves eye health, contains antioxidants that fight freer radicals, contains fiber that not only cleans the gut but gums and teeth too
Beet: Lowers blood pressure, is good for the heart, helps prevent cancer, boosts energy levels, fights inflammation
Watermelon: Contains Vitamin A and C, which are good for skin and hair health, contains a lot of water, which improves digestion, contains potassium, which clears out toxins and treats kidney stones
Celery: Is loaded with antioxidants that lowers inflammation, reduces high cholesterol, treats high blood pressure, contains Vitamin A, B and C, which helps remove toxins and prevent liver disease
Wheatgrass: Contains antioxidants that fight oxidative stress, may reduce cholesterol, might kill cancer cells, might help with blood sugar regulation, may alleviate inflammation, might promote weight loss
14. Glow From Within
Ingredients
- Watermelon: 2 cups
- Strawberries: ¾ cup (you can choose any berry you like)
- Cucumber (peeled): ½ cup
- Apple (skin off): 1 cup
- Lime Juice: 1 tsp
- Water: 1 tbsp
Instructions
- Add all the ingredients in a blender and blend on high speed for 2 minutes until a smooth mixture forms
- Place a strainer over a bowl and pour the mixture in three parts
- Set aside the pulp for five minutes and then strain again. This time press a spoon on the pulp to get the extra juices out
- Pour the juice in a glass and place it in the freezer for 10 minutes
- Your watermelon berry juice is ready!
Health Benefits
Watermelon: Prevents dehydration, regulates blood pressure, control diabetes, prevents macular degeneration, effective in repairing damaged tissues, cures impotence
Strawberries: May improve heart function, contains antioxidants, which helps prevent cancer, boosts brain function, reduces skin hyper pigmentation, prevents acne
Cucumber: Promotes healthy skin, reduces risk of cardiovascular disease, aids in healthy eight management, promotes detoxification, good for skin and eye health
Apple: Promotes healthy teeth, prevents Alzheimer’s disease, decreases risk of diabetes, prevents gallstones, beats constipation and diarrhea
Lime Juice: Aids in digestion, helps improve diet, reduces chances of cancer, improves immune system, lower blood sugar level, has anti-inflammatory properties
15. Kale-Aid
This oh-so-good crisp and refreshing kale juice will make you feel better about putting something healthy in your body.
Kale-aid is super hydrating and cleans your body. This drink is what we call “wellness goals”.
Ingredients
- Kale Leaves (large): 5
- Cucumbers (large): 2
- Lemon Juice: 2 tbsp
- Apple: 1
- Ginger: 1-inch knob
- Celery Stalk: 1
Instructions
- Peel the apple, ginger and cucumbers
- Add the ingredients one by one in a juicer
- Pour the juice in a glass and add ice
- Your cool kale-aid is ready
Health Benefits
Kale: Contains carotenoids, which promotes eye health, promotes detoxification, contains Vitamin C, which promotes well-being of skin, contains Vitamin K, which can help prevent cancer
Cucumbers: Protects your brain, reduces risk of cancer, fights inflammation, has antioxidant properties, which fights free radicals, freshens your breath, helps manage stress
Lemon: Contains vitamin c, which supports heart health, helps control weight, prevents kidney stones, protects against anemia, reduces cancer risk
Apple: Promotes oral health, maintains cardiovascular health, healthy snack for diabetics, improves respiratory health, fights cancerous cells, prevents osteoporosis, maintains neurological health, boosts energy levels
Ginger: Can reduce pain, can heal irritated skin, may help protect against cancer, can reduce nausea, can reduce bad cholesterol, can help boost immunity, can ease period cramps
Celery: Has anti-inflammatory properties, supports good digestion, flushes out toxins, guards the liver, boosts immunity, cures insomnia, regulates blood pressure levels, aid in weight loss and even speed it up, reduces cholesterol
16. Four Shades of Green
We ditched the big fruits for this one. It’s all about the veggies but don’t worry because the apples will give this juice that sweetness you are looking for.
Plus, it’s important to shake up the ingredients every now and then.
Ingredients
- Romaine Lettuce: 1
- Celery Stalk: 2
- Rainbow Swiss Chard: 1 bunch
- Apples: 2
- Fresh Ginger: ½-inch
- Lemon Juice: 1 tbsp
- Dandelion Greens: 1 cup
Instructions
- Peel the apples and ginger
- Add the ingredients one by one in a juicer
- Pour the juice in a glass and add ice
- Your drink is ready!
Health Benefits
Romaine Lettuce: Rich in vitamin a and c, and antioxidants, which promotes healthy functioning of the body, contains vitamin k, which prevents bone loss, improves heart health, improves vision, prevents signs of aging, boosts immune system, has anticancer potential, aids in weight loss, improves digestion, lowers cholesterol levels
Rainbow Swiss Chard: Has strong anti-oxidant properties, treats anemia naturally by enhancing the production of red blood cells, contains vitamin k, which promotes bone development, prevents cardiovascular disease, promotes digestion and reduces inflammation, boosts cognitive development, maintains healthy skin, hair, and nails
Dandelion Green: Contain potent antioxidants, may help fight inflammation, may aid in controlling blood sugar level, may reduce cholesterol, may lower blood pressure, may promote a healthy liver, may aid weight loss, may treat constipation and support healthy digestion
17. Healthy Breakfast
The mild taste of ginger and the sweetness of carrot and orange — this juice is perfect for those rushed mornings.
Loaded with Vitamin C and anti-inflammatory properties, this juicy breakfast will make you feel light all day long.
You will able to enjoy lunch and dinner without getting that heartburn or a bloated feeling. It’s simple enough to make and requires only three ingredients.
So, ditch your daily bacon and pancakes, and enjoy a glass of this juice with your omelet.
Ingredients
- Carrots (medium): 8
- Oranges (medium): 8
- Ginger: 3-inch knob
Instructions
- Peel the ginger and juice the oranges
- Add ginger and carrots one by one into the juicer
- Pour the juice in a glass and add orange juice to it (it depends on you whether you want the pulp or not. You can always strain the orange juice)
- Pour the juice in a glass bottle and refrigerate
- When drinking, add ice to the juice and drink up!
*You can store the juice in the fridge for 2 days
Health Benefits
Ginger: Reduces inflammation, is a natural painkiller, helps with menstrual cramps, may help with osteoarthritis, may help with asthma and other allergies, helps with eczema, protects the stomach, helps with vomiting and nausea, protects the liver, is an antioxidant, which may help fight cancer, protects the DNA and heart, improves blood sugar levels, prevent weight gain
Oranges: High in Vitamin C, which prevents damage to the DNA, promotes healthy immune system function, prevents skin damage, keeps blood pressure under control, lowers cholesterol, controls blood sugar level, lowers the risk of cancer, alkalizes the body, which aids in digestion, contains Vitamin A, which promotes eye health, safeguards against constipation.
And there you have it… healthy juice recipes, which you can enjoy in the morning and at snack time.
Some of the juice recipes with pineapple and sweet potato can be taken at night as they help with sleep and aid in weight loss while you are dreaming.
So try out these recipes and experience the change that will course through your body after the first sip.
