25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)

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Today we are going to show you Dutch Bros’ best sugar free, keto friendly and low carb drinks.

The best part?

You do not need to head over to Yelp or call the local franchise to know how to order keto or their sugar free menu – all the healthy options are listed here.

So, let’s dive in.

DUTCH BROS BEST KETOGENIC OPTIONS

KETO AMERICANO COFFEE

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Keto Americano

Nutrition Facts for Dutch Bros Keto Americano Coffee

  • Available Sizes — HOT 12 OZ, 16 OZ & 20 OZ, ICED 16 OZ, 24 OZ & 32 OZ.
  • Keto Americano Calories 120
  • Calories from Fat 100
  • Total Fat 12 G
  • Saturated Fat 8 G
  • Trans Fat 0 G
  • Cholesterol 50 MG
  • Sodium 20 MG
  • Total Carbohydrates 0 G
  • Fiber 0 G
  • Sugar 0 G
  • Protein  0 G
  • Ingredients: Americano Coffee with Heavy Whipping Cream.

Not only “Low Carb” Ketogenic coffee, but even “No Carb” drink here.

If you want to add more fat, ask for heavy whipping cream (to the coffee) or just carry your own bottle of MTC oil with you wherever you are.

KETO COLD BREW COFFEE

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Keto Cold Brew

Nutrition Facts for Keto Cold Brew Coffee

  • Available Sizes (Iced & Toasted) Size 24 OZ
  • Calories 140
  • Calories from Fat 100
  • Total Fat 12 G
  • Saturated Fat 8 G
  • Trans Fat 0 G
  • Cholesterol 50 MG
  • Sodium 170 MG
  • Total Carbohydrates 3 G
  • Fiber 0 G
  • Sugar 0 G
  • Protein 1 G
  • Ingredients: (Iced or Toasted) Cold Brew Coffee with Heavy Whipping Cream.

Definitely “Low Carb” and sugar free again to keep you in ketosis.

DUTCH BROS BEST LOW CARB DRINKS

If you want to stay low in carbohydrate (like, less than 3 g in carbs), select any sugar free drink menu or stick to the Keto Americano, Keto Cold Brew or regular Americano for coffee.

If you are looking for low carb drinks in general, order from the following healthy options.

Americano (Best)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Americano, Keto Americano, Cafe Au Lait
  • Americano – all sizes with 0 g carbs – can’t get any lower carb than this.
  • Keto Americano – of course ketogenic, so all sizes with 0 g carbs.
  • Cafe Au Lait Americano – small size 7 g carbs, medium size 10 g carbs.

Breve (Maybe)

Breve Hot & Iced
Breve Hot & Iced
  • Breve – Small size cup plain Breve has 10 g carbs in HOT and 6 g carbs in ICED and this is the only low carb option within Breve.

Chai (Avoid)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Chai
  • None of the Chai drinks qualified under even 10 g carbs. The least amount of carbs were with small size Dirty Chai, 35 g carbs.

Cold Brew (Best)

Cold Brew & Keto Cold Brew
Cold Brew & Keto Cold Brew
  • Cold Brew – 3 g carbs.
  • Keto Cold Brew – 3 g carbs.

Freeze (Avoid)

Freeze by Dutch Bros
Freeze
  • These guys are all high carbs as you probably guessed it.

Frost (Avoid)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Frost
  • Likewise Freeze, these are all high in carbohydrates. Don’t even think about it.

Latte (Avoid)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Latte
  • The small size of regular latte already has 14 g, the next fewest carb drink was small Ameretto with 31 g. All other drinks average around 35 g carbohydrates even for the small size cups.

Lemonade (Avoid)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Lemonade
  • The plain lemonade has 34 g total carbs even for the smallest cup, so skip it if you’re on low-carb diet.

Mocha (Avoid)

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)
Mocha
  • The regular Mocha has 33 g and the rest come with much higher amount of carbs.

Rebel (Maybe)

Rebel by Dutch Bros
Rebel
  • Select Dutch Bros locations offer sugar free Blue Rebel energy drinks in cans. If you can find them, they are low carbs, but all the other Rebel drinks come with at least 45 g, Eclipe Rebel even had 66 g for the smallest size. Stay away from these unless it’s the sugar free Blue Rebel.

Smoothies (Avoid)

Smoothies by Dutch Bros
Smoothies
  • All of them started with at least 70 g total carbs. The only healthy smoothie in all the Dutch Bros menu is Torani Real Fruit Smoothie if your close location offers one.

Soda (Avoid)

Soda Drinks by Dutch Bros
Soda
  • Their soda section is kind of their Rebel and Lemonade drinks, expect minimum of 40+ g carbs.

DUTCH BROS SUGAR FREE DRINKS MENU

The key to make your drinks sugar free at Dutch Bros is that you need to ask the Broista because their sugar-free drinks are very location specific.

For example, some Dutch Brothers locations post “Sugar Free” menu outside and list the most popular drinks.

As for the default sugar free flavors and drinks found on the menu, Dutch Bros sell Cold Brew, Americano, Decaf Ceylon, Earl Grey, Hot Cinnamon Spice Tea, Green Tea and Paris Tea at the time of writing this post (August 2019).

Here are some more.

  • Blended Sugar Free Coffee 16 oz – 2 shots espresso, 3 scoops of sugar free flavor, 6 oz milk.
  • Blended Sugar Free Coffee 24 oz – 4 shots espresso, 3 scoops of sugar free flavor, 8 oz milk.
  • Blended Sugar Free Double Chocolate Mocha 16 oz – 2 shots espresso, 4 scoops sugar free chocolate sauce, 6 oz milk.
  • Blended Sugar Free Double Chocolate Mocha 24 oz – 4 shots espresso, 4 scoops sugar free chocolate sauce, 8 oz milk.
  • Sugar Free Mocha – 2 scoops sugar free chocolate sauce, non-fat milk.
  • Sugar Free Double Chocolate Mocha – shots espresso, 2 1/4 scoop of sugar free chocolate sauce, 14 oz milk.
  • Sugar Free White Mocha – 2 scoops of sugar free white chocolate, non-fat milk.
  • Sugar Free Cocomo – shots espresso, 1 scoop sugar free chocolate sauce, 1 scoop coconut, 2% milk or replace it with soy, coconut milk or non-fat milk.
  • Sugar Free Caramelizer – shots espresso, 1 scoop sugar free caramel, 1 scoop sugar free chocolate sauce, 2% milk or replace it with soy, coconut milk or non-fat milk.
  • Sugar Free Iced Kicker or Annihilator – 1 scoop sugar free Irish Cream, 1 scoop sugar free Chocolate Macadamia, 9 oz Kick Me Mix.
  • Sugar Free Snickers – shots espresso, 1 scoop sugar free chocolate sauce, 1/2 scoop sugar free caramel, 1/2 scoop hazelnut, 2% milk or replace it with soy, coconut milk or non-fat milk.
  • Sugar Free ER-911 – 6 shots espresso, 1 scoop sugar free Irish Cream, Kick Me Mix.

DUTCH BROS SUGAR FREE TEA OPTIONS

The Dutch Bros tea is mostly super low in carbs. The sugar free / zero carbs tea is listed below. Their teas are the healthiest option in all the menu.

  • Decaf Ceylon – small, medium, large, all with 0 carbs, sugar free.
  • Earl Grey Tea – 0 g carbs, sugar free.
  • Green Tea – 0 g carbs, sugar free.
  • Hot Cinnamon Spice Tea – 0 g carbs, sugar free.
  • Paris Tea – 0 g carbs, sugar free.
  • Next lowest in sugar – The Juice Tea with 18 g so if your choice of tea is not listed above, expect minimum of 19 g carbs.

DUTCH BROS SUGAR FREE SYRUPS & FLAVORS

Ask the Broista to customize your drinks with the following Torani sugar free syrup flavors. See the ingredients and nutrition facts below.

Irish Cream Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: WATER, NATURAL FLAVORS, CARAMEL COLOR, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, SUCRALOSE. CONTAINS COCONUT ALLERGEN.

Chocolate Macademia Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, ACESULFAME POTASSIUM, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, CITRIC ACID, SUCRALOSE (SPLENDA® BRAND).

Vanilla Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, ACESULFAME POTASSIUM, CITRIC ACID, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, SUCRALOSE (SPLENDA® BRAND), CARAMEL COLOR, FD&C RED #40.

Coconut Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: WATER, NATURAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE. CONTAINS COCONUT ALLERGEN.

Hazel Nut Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, ACESULFAME POTASSIUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, XANTHAN GUM, SUCRALOSE (SPLENDA® BRAND), CARAMEL COLOR. CONTAINS HAZELNUT AND MILK ALLERGENS.

Peppermint Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, SUCRALOSE (SPLENDA® BRAND), ACESULFAME POTASSIUM, ESTER GUM.

Strawberry Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, SUCRALOSE (SPLENDA® BRAND), CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), FD&C RED #40.

Raspberry Torani Sugar Free Syrup

  • Nutrition Facts: 0 Calories, Total Fat 0 g, Sodium 5 mg, Total Carbs 1 g, Total Sugars 0 g, Protein 0 g.
  • Ingredients: PURIFIED WATER, NATURAL FLAVORS, CITRIC ACID, ACESULFAME POTASSIUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, SUCRALOSE (SPLENDA® BRAND), CARAMEL COLOR, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), FD&C RED #40.

Packaged Sugar Free Sweeteners at Dutch Bros

  • Truvia (Stevia based)
  • Sweet N Low
  • Splenda (sucralose)

DUTCH BROS MENU HEALTHY OPTIONS

Of course, “healthy” menu options means different things for different people. See below.

DUTCH BROS LOW CALORIE DRINKS

(Sorted with drinks under 200 calories)

  • Americano – All sizes 2 calories each (Sugar Free).
  • Cafe Au Lait – small 80 cal, medium 110 cal, large 170 cal.
  • Keto Americano – All sizes 120 calories each (Sugar Free).
  • Cold Brew – medium 20 calories (Sugar Free).
  • Annihilator – medium 180 calories.
  • Caramelizer – medium 200 calories.
  • Cocomo – medium 160 calories.
  • Double Chocolate Mocha – medium 170 calories.
  • Double Torture – medium 150 calories.
  • Keto Cold Brew – medium 140 calories.
  • Kicker – medium 170 calories.
  • White Mocha – medium 180 calories.
  • Latte – small 150 calories.
  • Lemonade (Regular) – small 140 calories.
  • Lemonade Aftershock, Amaretto, Aquaberry, Astronaut, Dutch Mojito, Electric Berry, Fire Lizard, Hawaiian, Hyperchrome, Majestic Forest, Marmalade, Midnight, Oragesicle, Palm Beach, Palm Tree, Passion Water, Ray of Sunshine, Rocky Point, Starry Light, Stop Light, Sweet Sunrise, The Juice, Trickie Tre, Trixie, Galaxy Fish, Gem Berry – small 200 calories.
  • Rebel Ray of Sunshine, Trickie Tre, – small 180 calories.
  • Rebel Aftershock, Aquaberry, Astronaut, Bubble Gum, Double Rainbow, Dutch Mojito, Electric Berry, Fire Lizard, Galaxy Fish, Gem Berry, Grape, Hawaiian Hyperchome, Irie Majestic Forest, Marmalade, Midnight, OG Gummy Bear, Orangesickle, Palm Beach, Palm Tree, Passion Water, Rocky Point, Starry Night, Stop Light, Sweet Sunrise, The Juice, Trixie – small 190 calories.
  • Rebel Amaretto, Cherry Blossom, Dragon Slayer, Gummie Bear, Laser Cat, Pink Flamingo, The Vampire Slayer, Tiger’s Blood, Tropical, Unicorn Blood – small 200 calories.

Lowest Calorie Drinks

If you’re looking for the healthiest drink options, here they are.

  • Tea: Decaf Ceylon Tea, Earl Grey, Green Tea, Hot Cinnamon Spice, Paris – 0 calories (Sugar Free).
  • Americano – 2 calories.
  • Cold Brew (Medium) – 20 calories.

DUTCH BROS DAIRY FREE DRINKS & OPTIONS

  • Coconut Milk
  • Soy Milk
  • Almond Milk
  • Torani Real Fruit Smoothie

DUTCH BROS COFFEE RECIPES

Blended Sugar Free Coffee 16 oz

  1. 2 shots espresso
  2. 3 scoops sugar free flavor
  3. 6 oz of non-fat, Kick Me Mix, Soy or Coconut Milk (8 oz for 24 oz coffee)
  4. Add ice

Blended Non-Fat Coffee

  1. Quad shot espresso
  2. 3 scoops of any flavor
  3. 8 oz non-fat milk
  4. Add ice to 24 oz cup
  5. Blend well

Iced Keto Coffee Recipe (How to Make It Taste Like COLD BREW)

If you are going to make your Keto coffee ice cold, then you’re going to

  1. Replace the coconut oil with MCT oil
  2. Add in some heavy whipping cream for more fat and make it creamy
  3. Add iced cubes

When making your iced Keto coffee, you can either leave out the coffee or cold-brew it, or blend it up with some iced cubes for something similar to a Frappuccino.

Toasted Low Carb Keto Coffee Recipe

  1. Brew your coffee (Americano preferably)
  2. Add 1 Tbsp. Grass-Fed Butter (Not necessarily the Dutch Bros ingredient here)
  3. Add 1 Tbsp. Coconut Oil
  4. Blend your coffee until smooth

DUTCH BROS TEA RECIPES

The good thing about the Dutch teas are generally low in carbs and come with many sugar free options. If you want to make it at home, here are basic tea recipes.

Infused Black or Green Tea 24 oz

  1. 3 scoops flavor
  2. 8 oz tea
  3. Top off with ice
  4. Blend well

Iced Black or Green Tea 24 oz

  1. 2 scoops flavor
  2. 14 oz tea

PEOPLE ALSO ASK

Does Dutch Bros have sugar free syrups?

Ask the following flavors with sugar free options: Irish Cream, Chocolate Mac, Vanilla, Coconut, Hazelnut, Peppermint, Strawberry or Raspberry.

Does Dutch Bros have stevia?

Dutch Bros uses TRUVIA, which is stevia based.

What are the ingredients for Dutch Bros Keto Cold Brew Coffee?

25 Best Dutch Bros Keto, Sugar Free & Low Carb Drinks (2019)

Cold Brew Coffee with Heavy Whipping Cream.

Does Dutch Bros have sugar free?

Dutch Bros not only have sugar free coffee and tea, but also sugar free syrups. As for the default sugar free drinks found on the menu, they have the plain, Cold Brew, Americano, Decaf Ceylon, Earl Grey, Hot Cinnamon Spice Tea, Green Tea and Paris Tea at the time of writing this post (September 2019).

What are Dutch Bros Sugar Free tea?

Decaf Ceylon, Earl Grey, Hot Cinnamon Spice Tea, Green Tea and Paris Tea at the time of writing this post (September 2019).

What are healthy coffee at dutch bros?

As for the default sugar free drinks found on the menu, they have the plain, Cold Brew, Americano, Decaf Ceylon, Earl Grey, Hot Cinnamon Spice Tea, Green Tea and Paris Tea. If you want to stay low in carbohydrate (like, less than 3 g in carbs), select any sugar free drink menu or stick to the Keto Americano, Keto Cold Brew or regular Americano for coffee.

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