Today, we’re going to show you Keto food fans how to stay low carb cooking with these hearty and savory recipes.
Some recipes will use slowcooker and crockpots while others call for Instant Pot.
All the macro nutritional facts are listed right below each recipe, so let’s dive in.
KETO CHINESE PULLED PORK By Aussie Keto Queen
This is a Keto version of Char Siu (that yummy pork inside the sticky pork buns!). It’s sticky, sweet and a little spicy if you add the chilli.
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- Carbohydrates Net 3g
- Fat 35 g
- Protein 30 g
LOW CARB CROCK-POT COCONUT CURRY By Grass Fed Girl – Caitlin
This crock pot low carb coconut curry is a winner around my house and a true comfort in a bowl. It has a ton of flavor and is low in carbs and perfect on a Paleo or Keto diet because it has healthy fat from the coconut milk.
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- Carbohydrates 20.3 g (13.5 g NET)
- Fat 35.2 g
- Protein 39.5 g
- Fiber 6.8 g
KETO CRACK CHICKEN IN THE CROCK POT By Vicky from MEss for LEss
You can serve this Keto Crack Chicken in the Crock Pot on it’s own or with a side salad. It would be wonderful served over a portobello mushroom. You can also serve this chicken in lettuce wraps for a low carb meal.
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- Carbohydrates 1 g NET
- Fat 23 g
- Protein 30 g
SLOW COOKER CHEESY CHICKEN RECIPE WITH BACON By kasey Trenum
If you are looking for more slow cooker recipes for the keto diet, this is the one! This Slow Cooker Cheesy Chicken Recipe with Bacon is going to become a new family favorite! It is so delicious and super easy for us busy moms to make on the busiest of days.
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- Carbohydrates 2 g NET
- Fat 30 g
- Protein 21 g
QUICK KETO CHILI RECIPE By iSaveA2Z Blog
I love this Quick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances. This baby even travels with me when we spend time out at the lake in our 5th wheel camper.
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- Carbohydrates 12.7 g (8.4 g NET)
- Fat 3.2 g
- Protein 5.6 g
- Fiber 4.3 g
CROCK POT LOW CARB CABBAGE ROLL SOUP By Sugar Free Mom
Often cabbage roll soup has rice in it, but to make this keto friendly, I swapped it out with the infamous cauliflower and you will love how thick the texture is because of it. In fact I think you’ll love it even more than traditional cabbage roll soup with rice!
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- Carbohydrates 8 g (6 g NET)
- Fat 26 g
- Protein 20
- Fiber 2 g
KETO LIME PORK CHOPS {CROCK POT MEALS} By Keto Size Me
I served my pork chops with Black Beans. Beans can be high in carbs, but you can still eat them as long as you are planning your meals and measuring out your servings. I’ll add the nutrition info for this meal with a 1/4 cup of black beans below!
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- Carbohydrates 7 g (5 g NET)
- Fat 17 g
- Protein 52 g
- Fiber 2 g
CROCK POT LOW CARB LASAGNA By Well Plated
After seeing a few “no noodle” lasagna recipes floating around the web, and I became enchanted with the idea of creating a crock pot version that I could set in my slow cooker and forget. In place of pasta, the veggie lasagnas I saw used thin, sheet-like slices of zucchini or eggplant.
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- Carbohydrates 22 g (16 g NET)
- Fat 12 g
- Protein 23 g
- Fiber 6 g
KETO TEXAS CHILI By TwoSleevers
The most authentic, and the easiest Tex-Mex Instant Pot Chili you’ve ever made in your pressure cooker. Use a fresh blend of spices to flavor this keto chili recipe and best of all, it cooks in minutes, yet tastes like it cooked for hours.
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- Carbohydrates 12 g (9 g NET)
- Fat 24 g
- Protein 30 g
- Fiber 3 g
HOMEMADE CORNED BEEF WITH LOW CARB MUSTARD SAUCE By My Keto Kitchen
Who doesn’t love corned beef? This recipe is made with a delcious mustard sauce to add fat and make it keto. A delicious low-carb dinner or hot lunch.
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- Carbohydrates 1 g NET
- Fat 37.6 g
- Protein 22.8 g
QUICK LOW CARB SLOW COOKER BEEF STROGANOFF By Seeking Good Eats
It’s a quick and easy recipe, a perfect weeknight meal, family friendly, ketogenic and low carb. Since it’s easy to make and tastes so good, it’s also perfect for special company or a dinner party. You can easily double or triple the recipe so you’ll have enough to serve everyone.
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- Carbohydrates 8.4 g (8.1 g NET)
- Fat 29.1 g
- Protein 48.2 g
- Fiber 0.3 g
SLOW COOKER SAUSAGE & EGG BREAKFAST CASSEROLE By All Day I Dream About Food
This low carb slow cooker breakfast casserole will make your mornings all the brighter. Packed with broccoli and breakfast sausage for a healthy start to your day.
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- Carbohydrates 5.39 g (4.21 g NET)
- Fat 38.86 g
- Protein 26.13 g
- Fiber 1.18 g
KETO CROCKPOT CHILI – LOW CARB BEEF CHILI By Health Creative | Keto Life
Who knew you could have Crockpot Chili with all your favorite flavors without the beans? This Keto-friendly Chili recipe hits all the marks. Get creative using Keto toppings like avocado and cheese. Yum!
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- Carbohydrates 10.1 g (6.5 g NET)
- Fat 16.2 g
- Protein 42 g
- Fiber 3.6 g
SLOW COOKER GREEK-STYLE GREEN BEANS AND CHICKEN THIGHS by Bowl of Delicious
he ULTIMATE one-pot meal (and it’s budget-friendly!). The Greek-style green beans- flavored with dill, lemon, tomatoes, garlic, and onion- simmer underneath the chicken thighs for hours, and the delicious juices from the chicken slowly seep into the veggies to make them melt-in-your-mouth tender.
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- Carbohydrates 17.7 g (NET 11.7 g)
- Fat 24 g
- Protein 25.1 g
- Fiber 6 g
SLOW COOKER/INSTANT POT COCONUT CILANTRO CURRY SHRIMP (LOW-CARB, PALEO, WHOLE30) By Slow Cooker Queen
There are only a few ingredients in this easy shrimp recipe, mainly including coconut, cilantro and curry. Make this low-carb, keto, paleo, and whole30 recipe in your slow cooker or Instant Pot.
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- Carbohydrates 3.3 g (2.8 g NET)
- Fat 10.3 g
- Protein 24.2 g
- Fiber 0.5 g
LOW CARB CROCK POT RANCH CHICKEN by Laura | Baking Outside the Box
Crock Pot Ranch Chicken is an excellent candidate for a ‘dump’ type dish. With just four ingredients it almost makes itself.
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- Carbohydrates 0.8 g NET
- Fat 12.9 g
- Protein 33.5 g
CROCK POT CREAMY TUSCAN GARLIC CHICKEN by Wholesome Yum | Low Carb Recipes
Creamy Tuscan garlic chicken in the slow cooker makes an easy low carb dinner the family will love. Just 15 minutes prep for this Crock Pot Tuscan chicken recipe!
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- Carbohydrates 9 g (8 g NET)
- Fat 35 g
- Protein 45 g
- Fiber 1 g
KETO SLOW COOKER BRAISED SHORT RIBS By 730 Sage Street®
Short ribs are tender and delicious and this low carb slow cooker braised short ribs recipe is no exception. Get some facts about short ribs and then grab the recipe below.
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- Carbohydrates 4 g NET
- Fat 21 g
- Protein 22 g
KETO WHITE CHICKEN CHILI by Hey Keto Mama
Sometimes it’s hard for people to understand how you can enjoy chili without beans…but it’s easier than you might think!
Throwing in some extra chicken and veggies adds even more flavor. This chili is made with shredded chicken, peppers and spicy pepper jack cheese. It’s not as thick as traditional chili, but it’s loaded with flavor…and I promise you it’s filling!
View Recipe Here
- Carbohydrates 5 g (4 g NET)
- Fat 30 g
- Protein 39 g
- Fiber 1 g
KETO TACO SOUP by Beyer Beware | Farmwife Drinks
Whether you are eating low-carb, gluten-free, or a keto diet, this crock pot low-carb taco soup is sure to leave all loving it regardless of if you are on a diet or not. Keto Taco soup combines hamburger or sausage, cream cheese, and Rotel with seasoning and breath for a low-carb Mexican meal. This soup is literally like queso dip you can eat with a spoon without judgment.
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- Carbohydrates 5 g (4 g NET)
- Fat 43 g
- Protein 33 g
- Fiber 1 g
SALSA CHICKEN RECIPE – EASY LOW CARB KETO THM By Joy Filled Eats – Low Carb, Keto, & THM Recipes
When you want something quick and easy to serve for dinner that also has a lot of flavors this Creamy Salsa Chicken Recipe is a perfect choice. With only 6 ingredients and the ability to cook it in a slow cooker, Instant Pot, or on the stovetop my Mexican Salsa Chicken will become a family favorite.
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- Carbohydrates 4 g
- Fat 12 g
- Protein 43 g
LAMB WITH MINT AND GREENBEANS By KetoDiet: low-carb, keto, paleo and primal recipes
Tender and juicy lamb leg cooked in a slow cooker with herbs and spices is super easy and simple – you’ll only need a few common ingredients. Apart from being delicious, lamb is perfect for the keto diet because it’s naturally high in fat.
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- Carbohydrates 12 g (7.6 g NET)
- Fat 36.4 g
- Protein 37.3 g
- Fiber 4.4 g
MALAYSIAN BEEF CURRY By Ditch The Carbs
Slow cooker Malaysian beef curry is the perfect mid winter meal. Put it on in the morning and it is cooked when you come home.
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- Carbohydrates 2 g (1.1 g NET)
- Fat 14.1 g
- Protein 29.1 g
- Fiber 0.9 g
KETO CROCKPOT BACON RANCH CHICKEN By Midgetmomma
I LOVE Chicken Bacon Ranch just about anything. I love the combination of flavors that come about when you combine chicken, bacon and ranch.
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- Carbohydrates 4 g
- Fat 62 g (Sat 27 g)
- Protein 48 g
CROCKPOT WHOLE CHICKEN (PALEO, KETO, WHOLE30) By Lisa | Cook Eat Paleo®
Cooking a whole chicken in the crock pot is simple. I use the same ingredients as my herb lemon garlic roast chicken, with the addition of some vegetables to create a rack in the bottom of the slow cooker. This is my go-to flavor combination for poultry. It works well as a base for any sauces added later. And I always have the ingredients in my pantry.
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- Carbohydrates 9 g (7 g NET)
- Fat 24 g (Sat 6 g)
- Protein 30 g
- Fiber 2 g
CROCK POT LUAU PORK WITH CAULI RICE By Stacey
Wouldn’t it be nice if you could come home to a luau in your crock pot .My favorite food at any Hawaiian luau is the roasted pork. It is so smoky and juicy. I have been trying to replicate that flavor at home in my crock pot.
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- Carbohydrates 2 g (1.1 g NET)
- Fat 13 g
- Protein 14 g
CREAMY MEXICAN SLOW COOKER CHICKEN – LOW CARB, GLUTEN FREE By Peace Love and Low Carb
Not only is this chicken dish made with only 5 ingredients, but it is made in the slow cooker. Dinner doesn’t get much easier than that. Looking for some other quick meal ideas? I have a whole section on my site dedicated to recipes with 5 ingredients or less.
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- Carbohydrates 8.3 g (5.8 g NET)
- Fat 13 g
- Protein 32 g
- Fiber 2.5 g
CROCK POT CHICKEN MARSALA By Sugar Free Mom
Making sure you have enough liquids is the key. Whether it be wine like in this recipe or water or broth, if you don’t have enough you are in trouble my friend.
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- Carbohydrates 9.4 g (7.9 g NET)
- Fat 5.4 g
- Protein 47.3 g
- Fiber 1.5 g
CROCK POT PIZZA By Your Lighter Side
Gluten free, low carb and perfect for diabetics, this crock pot pizza recipe is so easy you might have to swoon across a couch or three just to make it look like you worked hard. If you’re a fan of good measure, throw some coconut flour wantonly across your face and hair to look even more haggard.
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- Carbohydrates 7.6 g (5.6 g NET)
- Fat 37 g
- Protein 30 g
- Fiber 2 g
KETO CROCK POT CLAM CHOWDER By Keto Size Me
This recipe is one I had to tweak a little because my family doesn’t enjoy seafood quite as much as I do. I will admit that with four cans of clams it was a bit fishy, but I don’t mind it. Today I’m sharing a slightly modified version (only three cans) in hopes that everyone (even non-seafood lovers) will enjoy it.
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- Carbohydrates 5 g NET
- Fat 33 g
- Protein 27 g
- Fiber 0 g
HEALTHY KETO BACON CHILI by HealthandWellnessPromoter
This keto chili has both bacon and ground pork. Cook’em at low for 6 hrs and you’re all set.
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- Carbohydrates 10 g (NET 8 g)
- Fat 28 g (Saturated 10 g)
- Protein 35 g
- Fiber 2 g
