Keto Grilled Chicken and Veggies

Name: Keto Grilled Chicken and Veggies
Cook time: 20 min
Total time: 20 min
Ingredients: 1.5 lbs. of boneless, skinless chicken cutlets (thinly sliced); 3 ounce package of Delallo garlic and herb veggie marinade; Some kosher salt; 1 lb. of asparagus, ends removed; 1 8 ounce zucchini, sliced in 1/4-inch thick; 1 yellow squash, sliced in 1/4-inch thick; 1 medium red bell pepper, seeded and sliced into strips; Cooking spray (olive oil)

This Ketogenic grilled chicken is great choice while on carb restricted diet. Only NET 5 g Carbs. Optionally add butter for more fat.

Cook Time 20 minutes

Total Time 20 minutes

Ingredients

1.5 lbs. of boneless, skinless chicken cutlets (thinly sliced)
3 ounce package of Delallo garlic and herb veggie marinade

Some kosher salt
1 lb. of asparagus, ends removed
1 8 ounce zucchini, sliced in 1/4-inch thick

1 yellow squash, sliced in 1/4-inch thick
1 medium red bell pepper, seeded and sliced into strips
Cooking spray (olive oil)

Instructions

Shake the marinade properly. Then using two spoons of the marinade and a half teaspoon of salt, season the chicken and marinade overnight or for one hour.
Using the rest of the marinade, marinate the veggies. Oil the grill grated and heat it to medium-high heat.
Transfer the veggies to the grill tray, add in black pepper and ¾ teaspoon of salt and cook for about eight minutes, until browned. Transfer to a plate.

Next, cook the chicken on each side for about five minutes until cooked through.
Serve with the veggies.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 290Total Fat 16gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 90mgSodium 808mgCarbohydrates 8gFiber 3gProtein 28.5g

Nutrition information isn’t always accurate.