If you’re looking for low carb, Keto diet friendly Jalapeno Poppers recipes you’re at the right place!
Today we will show you 7 top recipes with the nutrients details.
Let’s dive in.
KETO FRIED BACON JALAPEÑO POPPERS CHEESE BITES BY KETOFY.ME
How would you like to combine fried bacon and jalapeno poppers while on Keto? This recipe has spicy, creamy, salty, cheesy taste… basically, everything savory.
Lele’s clever use of Pork grinds is the secret behind this gem.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 127
- Total Fat 10.4
- Saturated Fat 5.6
- Trans Fat 0
- Cholesterol 50.5
- Sodium 247.6
- Carbohydrates 0.9 (NET 0.8)
- Fiber 0.1
- Sugar 0.6
- Protein 7.2
- Nutrition facts above includes 1 Bag of Pork Rinds and doesn’t include the oil for frying or onions.
BACON WRAPPED JALAPEÑO POPPERS BY SAVORY TOOTH
This recipe is very similar to the 1st one that it uses both bacon and jalapeno and just 3 more ingredients. Julia suggests to remove seed and membranes well if you don’t want them to be less spicy.
If you want to make them mild, use mini sweet bell peppers instead.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 210
- Total Fat 17
- Saturated Fat 10
- Trans Fat 0
- Cholesterol 53
- Sodium 370
- Carbohydrates 2.5 (NET 2)
- Fiber 0.5
- Sugar 1
- Protein 9
LOW CARB JALAPENO POPPERS BY HILDA’S KITCHEN
This poppers recipe only have 1 g carbs per serving. Hilda’s Middle eastern background adds very unique touch to her blog and her recipes, it’s worth checking it out.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 74
- Total Fat 7
- Saturated Fat 4
- Trans Fat 0
- Carbohydrates 1 (NET 1)
- Protein 2
JALAPEÑO POPPER CAULIFLOWER “MAC” AND CHEESE BY KETO COOKING CHRISTIAN
This recipe is for you who love cauliflower in your Ketogenic diet. All the other recipes so far were for the side dish, but this one is the main dish.
Nice.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 355
- Total Fat 31
- Saturated Fat 19
- Trans Fat 0
- Carbohydrates 7 (NET 5)
- Fiber 2
- Sugar 3
- Protein 12
INSTANT POT CHICKEN JALAPENO POPPER SOUP BY THIS OLD GAL
It cannot get better when you can combine Jalapeno Poppers, chicken and Instant Pot recipes all together.
This Old Gal has done it all and made nice soup out of it.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 498
- Total Fat 38
- Saturated Fat 24
- Trans Fat 0
- Cholesterol 153
- Sodium 461
- Carbohydrates 5 (NET 5)
- Fiber 0
- Sugar 2
- Protein 32
JALAPENO POPPER BAKED CHICKEN BREASTS BY KATERINA | DIETHOOD
This is juicy and savory, chicken breast, jalapeno, cheese, and bacon and more cheese to top it off.
Perfectly Ketogenic.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 600
- Total Fat 24
- Cholesterol 180
- Sodium 708
- Carbohydrates 4 (NET 3)
- Fiber 1
- Sugar 2
- Protein 38
CREAM CHEESE JALAPENO POPPERS RECIPE WITH BACON BY WHOLESOME YUM
Maya at Wholesome Yum knows KETO.
She can whip out low carb recipes every day. She recommends using bacon bits to make it smart.
Enjoy gluten free.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1
- Calories 49
- Total Fat 4
- Carbohydrates 1 (NET 0.7)
- Fiber 0.3
- Sugar 0.3
- Protein 2
This wraps up this post. Please browse our recipes and articles for more information.
