If you’re on Ketogenic diet and want to eat low carb Marry Me Chicken, we’re going to show you EXACTLY which Sundried Tomato Chicken variation recipe is Keto friendly.
Let’s dive in.
SKILLET SICILIAN MARRY ME CHICKEN BY DELISH
The Marry Me Chicken craze on the internet all started when Delish editors devoured their chicken using this recipe and said “I’d marry you for that chicken”.
So to kick off this post, it is only appropriate to list their recipe as the first pick.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1 (Yields 4)
- Calories 255
- Total Fat 21
- Saturated Fat 10
- Trans Fat 0
- Cholesterol 80
- Sodium 333
- Carbohydrates 7 (NET 6)
- Fiber 1
- Sugar 4
- Protein 12
SUNDRIED TOMATO CREAM MARRY ME CHICKEN BY MODERN HONEY
This recipe is mostly adapted from the original Delish recipe as in most Sundried Tomato chicken recipes on the internet.
The nutrition facts are not found on their website, so we also measured it based on the number of yields and ingredients.
It comes with 40 grams of protein and only 5 grams of net carbs. Modern Honey prefers using Cast Iron skillet for the ease of transferring between stovetop to the oven.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1 (Yields 4)
- Calories 368
- Total Fat 20
- Saturated Fat 9
- Trans Fat 0
- Cholesterol 139
- Sodium 480
- Carbohydrates 6 (NET 5)
- Fiber 1
- Sugar 4
- Protein 40
CHICKEN IN A CREAMY PARMESAN AND SUNDRIED TOMATO SAUCE BY CLOSET COOKING
Closet Cooking says that you can make this chicken in less than 30 minutes and recommends making the chicken and sauce all in one pan.
You should serve the chicken over cauliflower rice to compliment the Keto version of the recipe. The nutrition facts were found on their website.
While the little low on fat, but only has net 1.5 grams of carbs and the impressive 55 grams of protein.
Nice.
View Recipe Here
Nutrition Facts (Estimate)
- Serves 4
- Calories 326
- Total Fat 12.8
- Saturated Fat 5
- Trans Fat 0
- Cholesterol 150
- Sodium 330
- Carbohydrates 2 (NET 1.5)
- Fiber 0.5
- Sugar 4
- Protein 55
CREAMY, PALEO SUN-DRIED TOMATO CHICKEN THIGHS BY MY NATURAL FAMILY
This is a Paleo recipe and use Coconut milk. We recommend either leave the recipe as is or substitute it with Heavy Cream to add more fat and make the dish more Keto friendly.
The nutrition information is found on the recipe and it’s nice seeing the breakdown of both poly/mono unsaturated fat.
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1 (Serves 8)
- Calories 320
- Total Fat 16.8
- Saturated Fat 7.7
- Trans Fat 0
- Polyunsaturated Fat 2.3
- Monounsaturated Fat 5.3
- Cholesterol 141
- Sodium 194.5
- Carbohydrates 10.8 (NET 9.9)
- Fiber 0.9
- Sugar 2.4
- Protein 31.5
CREAMY TUSCAN CHICKEN BY THAT LOW CARB LIFE
Use heavy cream for this recipe if you want thick and creamier sauce. If you want it a tad more Paleo friendly, use coconut milk instead.
Nutrition information is found on the recipe. Nice carb amount (NET 6 grams) and good amount of fat (32 grams).
View Recipe Here
Nutrition Facts (Estimate)
- Serving Size 1 (Serves 4)
- Calories 485
- Total Fat 32
- Saturated Fat 19
- Trans Fat 1
- Unsaturated Fat 11
- Cholesterol 185
- Sodium 719
- Carbohydrates 8 (NET 6)
- Fiber 2
- Sugar 5
- Protein 42
CHICKEN WITH SUN-DRIED TOMATO CREAM SAUCE BY DAMN DELICIOUS
This Sun Dried Tomato chicken recipe has been around since 2014 and before Delish made it famous and it earned our #REPECT with 1 million + views on Pinterest.
It’s very low carb (NET 2.3 G) and serves nice amount of fat (22.6 G) and the nutrition facts is found on the recipe.
View Recipe Here
Nutrition Facts (Estimate)
- Serves 8
- Calories 277.2
- Total Fat 22.6
- Saturated Fat 9.9
- Trans Fat 0.2
- Cholesterol 94.6
- Sodium 165
- Carbohydrates 2.6 (NET 2.3)
- Fiber 0.3
- Sugar 0.9
- Protein 15.9
CREAMY TUSCAN CHICKEN (Paleo, Whole30, Keto) BY MICHELE | PALEO RUNNING MOMMA
Use Coconut milk if you want to keep lower fat. Substitute it with Heavy Cream if you want to add more fat and Ketogenic. The following nutrition fact is with Coconut milk.
View Recipe Here
Nutrition Facts (Estimate)
- Serves 6
- Calories 368
- Total Fat 25
- Saturated Fat 10
- Cholesterol 111
- Sodium 253
- Carbohydrates 12 (NET 10)
- Fiber 2
- Sugar 5
- Protein 23
There you have it!
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Disclaimer: Please note that we used the Nutritionix calculator to estimate the nutrition facts based on the number of servings and ingredients whenever we could not locate the information with the recipe.
