Start your day off right with a keto breakfast! Most keto dieters aim to cook their breakfast from scratch at home to ensure they get the right amount of healthy fats and protein while skimming down the total carbs.
But there are also options for a keto breakfast at fast food restaurants. McDonald’s breakfast menu offers plenty of sandwiches that can be accommodated to fit the keto diet. Their online nutrition calculator is also handy if you want to figure out what meal options work best for you in terms of total carbs, calories, and fat.
One of McDonald’s signature menu items, the McGriddle, is a fan favorite. Luckily, you can order the McGriddle keto to suit your dietary needs.
Is Keto McGriddle a Good Option for a Low Carb Diet?
The McGriddle is a good option at McDonald’s for a low carb diet, and without the griddle cakes, it is considered a keto breakfast. Since it contains an egg, cheese, and bacon or sausage, it has healthy fats and protein from the egg and meat.
This is an excellent option if you’re looking for a keto breakfast that will fill you up and satisfy your craving.
How to Order McGriddle Keto
If you want a McGriddle customized for the keto diet, order the Triple Breakfast Stack McGriddle with no griddle cakes. Without the griddle cakes, it has 7 g carbs, 56.5 g fat, and 32 g protein. This is a high-fat, low-carb option and the best keto-friendly option for their breakfast menu items.
McDonald’s also offers the bacon, egg, and cheese McGriddle with no griddle cakes. You’ll still enjoy the crispy, delicious bacon, a fluffy egg, and cheese, amounting to 3 net carbs and 270 calories.
The total carbs for a McDonald’s McGriddle is 44 g carbs.
Optional: Make Your Own McGriddle At Home
While McDonald’s is a great treat now and then, it’s not the best option for an everyday breakfast meal.
They have plenty of keto breakfast options, but what’s better than making your own breakfast at home? That way, you can customize your meal to make it fully keto-friendly and low in carbohydrates and added sugars.
Swap out the flour and sugar used in the McDonald’s McGriddle recipe for almond flour and a sweetener of your choice for a keto-approved breakfast sandwich.
There are recipes online for making your own keto breakfast sandwich from scratch. Here’s a recipe for a keto McGriddle sandwich with sausage:
Maple bun ingredients:
- 3 eggs
- 4 tbsp cream cheese
- 2 tbsp melted butter
- 1 tsp vanilla extract
- 1 ½ cups almond flour
- 1 tbsp sweetener of your choice
- 1 ¼ tsp baking soda
- ¼ tsp salt
- 2 tbsp sugar-free maple syrup (or your favorite sugar-free syrup)
To add to the sandwich:
- Cooked egg
- Sausage patty
- Cheese slices, e.g., American cheese
Mix all the ingredients for the maple buns in a large bowl. Add two to three tablespoons of the pancake batter to a mini waffle maker and let it cook for two minutes. Stack the sandwich with the cooked egg mixture, the sausage patty, and a slice of American cheese. At 14 g total carbs and 4.7 g net carbs, you’ve got your own homemade keto McGriddle for a low carb diet!
Being on a keto diet restricts you from certain foods, but it doesn’t mean you can’t still enjoy delicious, savory foods. After all, keto is about feeling full and eating healthy fats! McDonald’s offers plenty of menu options that you can customize to the keto lifestyle. Or, make a McGriddle at home. The keto breakfast options are endless!