Keto Pink Drink Starbucks – Is It Healthy & How to Order

You might have heard of the Starbucks Pink Drink craze and wanted to give it a try. But is it the right Starbucks drink for you now that you are on a keto diet

Here are the health facts on the keto Pink Drink Starbucks offers on its “secret menu” and how you can order it. 

What is the Starbucks Pink Drink?

Keto Pink Drink Starbucks - Is It Healthy & How to Order
Image Credit: Starbucks

The original or regular Starbucks Pink Drink is a Strawberry Acai Refresher beverage containing coconut milk, freeze-dried strawberry, and hints of passion. 

The coconut milk is used in place of water, and you can use blackberries in place of strawberries or use the two berries together. 

The Pink Drink is not keto-friendly since a 16 oz cup has 140 calories and contains 27 grams of carbs and 24 grams of sugar. The high carb content necessitates adjusting the drink to make it keto-friendly for those on a keto diet. 

The coconut milk and strawberry acai base contain sugar. The base is mainly sugar, natural flavors, and grape juice concentrate.

How Many Carbs Are in Starbucks Pink Drink?

Keto Pink Drink Starbucks - Is It Healthy & How to Order
Image Credit: Starbucks

You can choose to enjoy any of the four Pink Drink sizes. The size you choose determines the number of carbs, fat, and calories in each serving. 

The Tall cup carries 12 oz and has 19 grams of sugar, 2 grams of fat, and 110 calories. Next to the 12-oz option is the Grande serving, which has 24 grams of sugar, 2.5 grams of fat, and 140 calories. 

The 24-oz Venti option packs 200 calories and has 35 grams of sugar and 4 grams of fat. The last option is the Trenta, which packs 270 calories and contains 48 grams of sugar and 5 grams of fat. 

Again, going by the high carb content, you’ll want to skip the original Starbucks Pink Drink in favor of the keto version. 

Is the Keto Pink Drink by Starbucks Healthy?

Yes, the keto version of the Pink Drink at Starbucks is good for your health. It is a customization of the regular Pink Drink. All you have to do is ask your barista to take out or substitute some ingredients to make it keto-friendly. 

How to Order the Keto Pink Drink at Starbucks

Depending on your preference, you can have the barista remove or replace some components with more keto-friendly ones. 

The keto Pink Drink version mainly comprises small amounts of sugar-free vanilla syrup, iced passion tea (no carbs), and a dash of heavy cream. 

If you are dairy-free or allergic to dairy, you can ask the barista to replace the heavy cream with coconut milk or almond milk. 

Freeze-dried strawberries are an excellent option to add to the drink if that’s something you like. 

Another way to order the keto Pink Drink is to ask the barista to use unsweetened passion tango iced tea with zero sugar, zero water, and zero liquid cane sugar. Ask them to add some heavy cream (if not dairy-free or allergic), and 3 to 4 pumps of sugar-free vanilla syrup. 

An even cleaner version of the drink is possible when you forego the sugar-free vanilla syrup. 

By making these few modifications, you’ll be able to enjoy a fruity, creamy, and slightly frothy drink that’s safe even for the keto dieter.