Normally when you visit a Starbucks outlet, you’re able to see and choose from the menu the specific drink you want. Whether you want a simple espresso, brewed coffee, or any of the Starbucks teas, you can usually find what you want on the menu.
But things are a little different for a keto dieter. Many of Starbucks’ most popular drinks are not keto-friendly since they are laden with sugars and carbs. You have to ask the barista to make a drink keto-friendly by forgoing or replacing some ingredients.
With the keto white drink at Starbucks, you don’t have to ask the barista to make it keto-friendly as it already comes that way. However, you can replace any ingredient with a substitute of your choice.
What is the Keto White Drink at Starbucks?
The keto white drink from Starbucks is a refreshing sugar-free beverage made with peach citrus white tea, heavy cream, and sugar-free vanilla syrup.
The keto white drink is ketogenic-friendly since it is made with an unsweetened tea base, heavy cream (instead of regular milk), and sugar-free vanilla syrup as the sweetener. It does contain some sucralose, but not enough to ruin your ketosis.
The foundation for this keto Starbucks drink is the Peach Citrus White Tea Infusion, resulting in a low-carb beverage that keto dieters can take without fear of kicking themselves out of ketosis.
The Peach Citrus White Tea Infusion is available on the Starbucks menu. Since the keto white drink is a spin-off of the Peach Citrus White Tea Infusion, it is also called the Peach Citrus White Tea.
The unsweetened Peach Citrus White Tea packs zero calories, zero grams of fat, and zero sugar. To keep the keto drink low on carbs, you should go easy on the heavy cream. Just a tablespoon of it has about 5 grams of fat and 50 calories. Two to three pumps of heavy cream are enough.
How to Order the Starbucks Keto White Drink
Starbucks’ famous keto white drink is a secret menu offering that you won’t find in the main menu but can ask the barista to make. The preparation takes about five minutes.
To get the keto white drink at Starbucks, ask the barista to make it using the following ingredients:
- Iced, unsweetened Peach Citrus White Tea
- No water
- 2 to 3 pumps of sugar-free vanilla syrup
- A splash or two of heavy cream
Depending on your preferences, you can replace the three ingredients above with other Starbucks teas and use any sugar-free syrup. Just be sure to avoid anything with added sugar.
If you want to stay away from sucralose, you can replace the sugar-free vanilla syrup with your own sweetener of choice, such as Swerve, xylitol, monk fruit, or erythritol. Starbucks offers stevia, so you can ask the barista to sweeten the keto drink with it.
Using a different sweetener will take away the taste of vanilla. Instead of completely cutting it out, you can opt to forgo your own sweeteners and make do with just a little sugar-free vanilla instead.
You can also replace the heavy cream with a keto-friendly milk option, like unsweetened almond milk or coconut milk. This isn’t really necessary if you have no problems taking heavy cream as a keto-compliant food item.
The various customizations of the ingredients mean that you have a ton of possibilities. And of course, you can always try a new combination every time you visit a Starbucks shop.
References:
- Today: This ketogenic-friendly Starbucks drink is all the rage
- Businessinsider: There’s a Starbucks Keto White Drink on the secret menu
- Womenshealthmag: The Starbucks ‘Keto White Drink’ Is The Newest Keto Diet Obsession
- Tastingtable: 34 Keto Starbucks Drinks That Won’t Ruin Your Diet
- Thedietchefs: 23 BEST KETO STARBUCKS DRINKS & MENU OPTIONS FOR 2021
