Ketogenic Chocolate Smoothie

Name: Ketogenic Chocolate Smoothie
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon of chia seeds; 3 tablespoons of water; 1 cup of full-fat coconut milk; ½ of a frozen avocado; 1 tablespoon of natural peanut butter; 1 tablespoon of coconut oil; 2 teaspoons of unsweetened cocoa powder; 1/2 cup of ice cubes (optional); 1/4 cup of water; 2 tablespoons of cocoa nibs; 1 teaspoon of ground cinnamon

Ketogenic Chocolate Smoothie has healthy fats and sweetness. It's smooth and creamy, great addition to your keto lifestyle.

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Ingredients

1 tablespoon of chia seeds
3 tablespoons of water

1 cup of full-fat coconut milk
½ of a frozen avocado
1 tablespoon of natural peanut butter

1 tablespoon of coconut oil
2 teaspoons of unsweetened cocoa powder
1/2 cup of ice cubes (optional)

1/4 cup of water
2 tablespoons of cocoa nibs
1 teaspoon of ground cinnamon

Instructions

Immerse the chia seeds in about three tablespoons of water for about ten minutes.
Then add in the avocado, coconut milk, peanut butter, coconut oil, chia seeds, ice cubes, cocoa powder, and a quarter cup of water into the blender and process until smooth.
Top with cinnamon and cocoa nibs.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 223Total Fat 21gSaturated Fat 14gTrans Fat 0gUnsaturated Fat 5gCholesterol 0mgSodium 30mgCarbohydrates 8gFiber 3gSugar 0gProtein 4g

Nutrition information isn’t always accurate.