Lazy keto is a diet where you eat a low carb, high fat diet without spending any time meticulously tracking macros. All you do is track carbs, keeping them below 20g a day. Lazy keto is also not as strict about where your food comes from. While a traditional keto diet encourages eating fresh, high-quality foods, lazy keto focuses more on convenience.
Lazy Keto Breakfast Ideas
Since the key to a good dirty or lazy keto recipe is to keep it simple, here are 8 lazy keto meals that are super easy to make and will help you stay under your 20g of carbs for the day.
1. Keto Breakfast Bowl
To make this low carb breakfast, cup some mushrooms and zucchini, then fry them up in a skillet with some hot ground sausage. You can add eggs and cheese if you want to up the fat and protein.
2. Ket Breakfast Burrito
Fry up some ground sausage and peppers, add a few eggs, and top with cheese. Then, add the mixture into a low-carb burrito and enjoy breakfast on the go!
3. Keto Oatmeal
Yes, keto oatmeal is a thing! Although it is not oat-based and uses things like chia seeds or hemp, it’s a good way to replicate the oatmeal experience. Add some pumpkin seeds, chopped nuts, or strawberries for an extra treat.
4. Keto Croque Madame
If you want to be a little fancier with your breakfast recipe, try Keto Croque Madame. Mix a cup of cottage cheese with 4 eggs then add a tablespoon of psyllium husk powder and let the mixture thicken. Once it does, add butter to a frying pan and add a spoonful of the batter, cooking it like pancakes.
Use the resulting pastries as bread, layering a fried egg over smoked ham, turkey, and cheddar cheese.
5. Double Meat Omelet
Cook up some ground turkey and bacon. Break the bacon into small bits, then mix the meat into a few eggs and make, you guessed it, an omelet. If you want to take it up a notch, top it with some cream cheese and sun-dried tomatoes.
6. Breakfast Quesadilla
Spray a frying pan with non-stick spray, then add a layer of shredded cheddar cheese, allowing it to melt and harden slightly. Then, add eggs and your favorite chopped-up veggies. Fold the cheese shell in half, and there you have it: a breakfast burrito with scrambled eggs and a cheddar cheese shell.
7. Stuffed Pepper Eggs
For this keto breakfast recipe, slice a bell pepper in half. Fry up some bacon or sausage in a frying pan, then add a few eggs. Spoon this mixture into the bell pepper halves, top with cheese, then bake in the oven until the cheese is melting and the pepper is cooked.
8. Portobello Stack
Cut the top off of a large portobello mushroom and drizzle it with oil, cooking it in a frying pan for about5 minutes on each side on medium heat, then remove from the pan. Then, fry an egg, sunny side up, in oil and garlic. Add some tomato slices to the pan if you prefer, then layer everything on top of the portobello and add some cheese.
Dirty or lazy keto is a little more straightforward. The only thing you need to remember is to keep your net carbs under 20g a day. If you’re struggling to think of delicious ideas for a lazy keto breakfast, these eight easy keto breakfast ideas are a great way to start your day.