Romaine Feta Salad

Name: Romaine Feta Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 8 cups of chopped romaine lettuce; 1/2 large English cucumber, peeled and diced; 1/3 cup of Feta cheese, crumbled; 1/8 red onion, sliced lengthwise; 1/4 cup of olive oil; 2 tablespoons of red wine vinegar; 1 1/2 tablespoons of fresh chopped dill; 1/2 teaspoon of kosher salt; Some fresh black pepper, to taste

Healthy fats from the olive oil will help your Ketogenic diet. Serves 4. Net Carb 4 g.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

8 cups of chopped romaine lettuce
1/2 large English cucumber, peeled and diced

1/3 cup of Feta cheese, crumbled
1/8 red onion, sliced lengthwise
1/4 cup of olive oil

2 tablespoons of red wine vinegar
1 1/2 tablespoons of fresh chopped dill
1/2 teaspoon of kosher salt

Some fresh black pepper, to taste

Instructions

Mix veggies, add dressing, cheese and black pepper.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 177Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 12gCholesterol 11mgSodium 387mgCarbohydrates 6gFiber 2gSugar 2gProtein 3g

Nutrition information isn’t always accurate.