Romaine Feta Salad

Romaine Feta Salad

Romaine Feta Salad

Healthy fats from the olive oil will help your Ketogenic diet. Serves 4. Net Carb 4 g.

Prep Time 15 minutes
Total Time 15 minutes


  • 8 cups of chopped romaine lettuce
  • 1/2 large English cucumber, peeled and diced
  • 1/3 cup of Feta cheese, crumbled
  • 1/8 red onion, sliced lengthwise
  • 1/4 cup of olive oil
  • 2 tablespoons of red wine vinegar
  • 1 1/2 tablespoons of fresh chopped dill
  • 1/2 teaspoon of kosher salt
  • Some fresh black pepper, to taste


  1. Mix veggies, add dressing, cheese and black pepper.

Nutrition Information



Serving Size


Amount Per Serving Calories 177Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 12gCholesterol 11mgSodium 387mgCarbohydrates 6gFiber 2gSugar 2gProtein 3g

Nutrition information isn’t always accurate.

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