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Watermelon — 92% water, 100% beneficial to your health. Rich in nutrients, watermelon juice offers you with numerous health benefits.
Watermelon juice remains a popular drink in the United States, especially in the summer with people consuming around 16.1 lbs.per person in 2017.
Watermelon is not just water, it is a source of nutrients, containing vitamin C, vitamin A, vitamin B6, lycopene, amino acids, and antioxidants.
The chock full of health benefits, supported by research, only reinforces the claim that watermelon juice should be the preferred juice choice for everyone.
Quench your thirst with watermelon juice and let your body experience the positive changes it will bring to it overtime.
From the top of our heads, some health benefits drinking watermelon juice include reducing obesity, improving complexion, increasing energy levels, regulating blood sugar levels, and lots more.
Watermelon Juice Health Benefits
Anyone trying to journey down the road of health and fitness should not underestimate the power of watermelon juice on their body.
When you learn about the various health benefits associated with watermelon juice, you will want to gulp down a glass of watermelon juice right away. Here is a look at the nutrition facts of watermelon juice:
Amount per serving (%DV*)
*Percent Daily Values (%DV) are based on a 2,000-calorie diet
- Serving Size: 2 cups diced (10 ounces or 280 grams)
- Total Fat: 0 grams (0%)
- Total Carbs: 21 grams
- Dietary Fiber: 1 gram
- Sugars: 20 grams
- Cholesterol: 0%
- Sodium: 0%
- Potassium: 8%
- Protein: 1 gram
- Vitamin A: 30%
- Vitamin C: 25%
- Calcium: 2%
- Iron: 4%
The International Journal of Nutrition and Food Sciences studied the nutrition facts of watermelon, certifying it as being high in magnesium, vitamin B, protein, and good fats.
Over the years, several researchers, intrigued by the health benefits of watermelon, have performed research to confirm that watermelons, do indeed, have what it promises — a healthy life.
Without further ado, let us tell you about the incredible healthy benefits you will receive with watermelon juice:
1. Reduces Inflammation
Watermelon receives its anti-inflammatory properties from lycopene. Lycopene, an inhibitor for several inflammatory processes, functions as an antioxidant, eliminating free radicals from the body.
The fruit also contains choline, which works to reduce chronic inflammation.
People with arthritis can greatly benefit from drinking watermelon juice, but they are not the only ones who can benefit from its anti-inflammatory properties.
In the event a person falls sick, cellular damage occurs. A few causes of cellular damage include pollution, inflammation, smoking, stress, and disease.
Drinking watermelon juice can strengthen your immune system and improve overall health.
2. Improves Heart Health
Watermelon juice contains high levels of lycopene, which works to protect your cells from damage and at the same time, reduces your risk of developing heart disease.
Watermelon juice also lowers high blood pressure and reduces hypertension in people who are obese or overweight. The fruit is also important in postmenopausal women, according to researchers.
Postmenopausal women tend to suffer from increased aortic stiffness and high blood pressure.Researchers provided half of the women with watermelon extract for six weeks and noticed an improvement in both their arterial stiffness and blood pressure.
The researchers credited citrulline and arginine, both found in watermelon, as the reason for this change. Particularly, arginine can also improve flow of blood and reduce the buildup of excess fat in the body.
3. Reduces Muscle Soreness
If you workout or are an athlete, drinking watermelon juice prior to an intense workout can reduce muscle soreness you experience the following day and lower your heart rate. This is due to the amino acids — arginine and citrulline — found in the fruit.
These amino acids also improve blood circulation in the body. The presence of citrulline, according to researchers, can heighten athletic performance.
Researchers gave citrulline supplements to the participants and noted an improvement in performance, stating increased strength in high-intensity workouts, such as sprinting and cycling.
4. Prevents Cancer
Watermelon’s cancer prevention power is a huge benefit.The fruit is rich in antioxidants, which work to lower a person’s risk of cancer.
Specially lycopene, found in watermelon, has been linked to lowering the risk of prostate cancer cell proliferation in men.
5. Prevents Asthma
By drinking watermelon juice regularly, you can lower your risk of developing asthma, especially if it runs in your family.
However, you will need to eat watermelon or drink its juice in a high amount to receive all the necessary nutrients.
One of the primary nutrients that works to lower the risk of developing asthma is vitamin C.
6. Reduces the Appearance of Age Spots, Fine Lines, Wrinkles, and Blemishes
Watermelon, known for its anti-aging properties, contains carotenoids and lycopene.
Watermelon juice can reduce the appearance of fine lines, wrinkles, age spots, and blemishes and alleviates oxidative stress.
7. Aids in Weight Loss
Watermelon contains citrulline, which in the circle of health and fitness enthusiasts, goes by the name of “the dieter’s amino acid.”
When you are trying to tone your body and build muscle at the same time, you need to be on a calorie-deficient diet, thus making it more difficult for you to build muscle.
Researchers performed a study on rats where they placed them on a low-calorie diet and provided them citrulline supplements.
They discovered that the rats maintained their muscle synthesis.
In another study, researchers stated that citrulline can aid obese or overweight pregnant women lose weight by reducing the extra buildup of white fat, which makes up around 25 percent of the fat content in them.
8. Fights and Prevents Diseases
You should not eat food with a high acidic content, as it can decrease your immune system’s ability to combat diseases and increases your risk of developing chronic diseases.
You will need to create an alkaline environment in your body to fight and prevent the development of chronic diseases.
For this reason, watermelon has extremely high levels of alkaline pH. Consuming watermelon can reverse the symptoms of over-acidity.
If you do not lower the acidic levels in your body, harmful pathogens such as bacteria, parasites, fungi, viruses, and yeasts will begin to spread in your body while an alkaline environment will neutralize the toxicity and prevent aging and cell damage.
9. Reduces High Blood Sugar Levels
People with diabetes can drink watermelon juice due its ability to reduce high blood sugar levels. Lycopene, found in the fruit, can decrease glucose levels in the body and increase insulin level in people diagnosed with Type 2 diabetes.
Researchers gave diabetic rats watermelon extract and noted that their insulin level increased by 37 percent, whereas their glucose level decreased by 33 percent. The researchers concluded that watermelon is a hypoglycemic and hyperinsulinemia fruit.
10. Eliminates Toxins from Body
Since watermelon is mostly sweet water, drinking it has the same effect as water does on your body. You can drink watermelon juice to flush out toxins from your body.
Detoxifying your body can improve the function of your kidneys, kicking them into high gear and reducing uric acid and ammonia levels in your body, which prevent the formation of kidney stones.
You will receive all these health benefits if you introduce watermelon juice to your diet.
Before you consume any type of food — no matter how healthy and beneficial it is — common questions about it will naturally arise.
People Also Ask
Watermelon juices provides you with an array of benefits. Watermelon juice will reduce high blood pressure by maintaining the health of your blood vessels and ensuring a smooth blood flow throughout your body.
The fruit can also maintain proper acid and electrolyte balance, which you require to stabilize blood pressure levels.
The fruit is also good for people trying to lose weight, as it is a low in calories. If you are at risk of heart disease or you want to maintain your heart health, you can eat watermelon.
Watermelons contain amino acids, which maintain the arteries and ensure proper flow of blood. Watermelons also contain antioxidants, which protects your body from free radicals.
Free radicals can cause inflammation and issues, such as asthma, stroke, arthritis, cancer, and heart disease. Some researchers say that a person should eat or drink fresh watermelon juice.
When you make watermelon part of your diet, various systems of your body begin to benefit from it. Watermelon benefits your cardiovascular system by supplying it with a lot of vitamin C.
Vitamin C prevents your arteries from hardening, increases the elastic of blood vessels, and reduces inflammation.
It benefits the urinary tract system and works wonders for men who may be at risk of prostate cancer.
The fruit can prevent prostate cancer in men due to the high levels of lycopene found in it.You can drink watermelon in juice form or combine it with iced green tea.
The antioxidants found in both watermelons and green tea can work together to prevent prostate cancer.
Consuming watermelons will also benefit your nervous system, as it contains high levels of vitamin B1.
Drinking alcohol can reduce levels of thiamine, resulting in memory loss and confusion down the line, but by drinking watermelon juice, either in the morning or night, can restore the lost thiamine supply.
You should never eat anything in excess, as too much of anything can have negative effects on your body.
If you consume watermelon juice in abundance every day, you may experience problems, such as your body having too much of potassium or lycopene.
An overconsumption of lycopene— more than 30 mg each day — can potentially cause you to develop diarrhea, bloating, nausea, and indigestion.
If you have hyperkalemia or excess of potassium in your blood, you should not eat more than one cup of the fruit each day.
One cup of watermelon contains around 140 mg of potassium. Excess potassium in your blood can cause irregular heart beats and other heart problems, including decreased muscle control.
Even though eating watermelon helps regular blood sugar levels, eating too much of it can also increase blood sugar levels, as it has a high glycemic index of 72.
If you have diabetes, checking with your doctor on eating watermelon every day is a must.
Another reason not to overdo it is that watermelon, although a hydrating fruit, can cause sodium loss in the body. You will lose sodium through frequent urination.
It can cause your legs to swell by increasing the volume of the blood as well. It can exhaust you and weaken your kidneys as a result.
You should consume one cup of watermelon each day. That is one cup of watermelon juice per day, preferably in the morning on an empty stomach.
Watermelon is like Viagra, as it contains citrulline, which is an amino acid that men need for better erections.
Men can drink watermelon juice to treat erectile dysfunction (ED). However, research on watermelon working to treat ED is still ongoing.
Your body converts citrulline to arginine, an amino acid, which then converts into nitric oxide. Nitric oxide widens the blood vessels, resulting in increased blood flow to the penis and improved erections.
Men should drink watermelon juice to treat ED, especially if they cannot take Viagra and want to try a natural alternative to increase their testosterone levels.
Watermelon contains lycopene, beta-carotene, and citrulline, which work together to relax blood vessels and heighten sex drive in both men and women.
You should eat watermelon or drink watermelon juice on an empty stomach when you wake up in the morning.
Do not eat or drink watermelon juice in the night before sleeping, as it will cause you to get up in the middle of the night to use the bathroom.
Watermelon is mainly water, which is why eating or drinking it at night makes you urinate more.
If you have been consuming watermelon at night, you should stop, as this may be the reason why you feel drowsy and sleepy all the time due to you waking up at night several times to urinate.
Another problem you may experience by consuming this fruit before bedtime is that when you sleep, your body digests food slowly, resulting in you developing stomach problems the next day.
If watermelon is your go-to fruit to kill the midnight hunger pangs, you need to consume it in moderate quantities. You can eat watermelon or drink its juice at least 3 to 4 hours before bedtime.
Watermelon contains vitamin Afor maintaining healthy skin and eyes, vitamin B6 for improving the function of the immune system and supporting brain development in pregnancy and early stages, and vitamin C, an antioxidant, for strengthening the immunity system.
The fruit contains the amino acid arginine, which improves blood circulation in the body and scalp.
Citrulline, found in watermelons, increases the amount of arginine in the body, which promotes hair growth.
Drinking a lot of watermelon also keeps the body hydrated and with it, your skin.
Watermelon can help you poop, as it is made up of mostly water and a small amount of fiber. Your body needs both to improve your digestive system.
The fiber offers the bulk for your stool, whereas the water promotes bowel movement in the digestive tract.
Watermelon does contain fructose, a sugar found in fruits. However, it is 92% water and is not high in sugar.
People trying to lose weight should consider drinking watermelon juice, as it will fill them up, but without the added calories.
According to a study published in 2007, a person will have to drink a lot of watermelon juice to increase their levels of arginine in the body.
The study gave participants three 8 ounces of watermelon juice each day for three weeks and noticed that it increased their arginine levels by 11 percent.
With watermelon being 92% water, you can drink watermelon juice to lose weight.
Watermelon is not high in calories with 100 grams of the fruit containing around 30 calories with 6 grams of sugar and 0% of saturated fat, thus making it a good weight-loss food.
Yes, watermelon is good for your kidneys. Drinking watermelon juice will cleanse your kidneys of harmful toxins.
Watermelon is a kidney cleanser because it is made up of 92% water. It is like flavored water, but sweeter.
Watermelon contains high levels of magnesium, which is a mineral linked with improving the sleep quality a person receives at night. You will be able to sleep for longer by drinking watermelon juice.
Watermelon contains fiber, which can cause bloating, gas, and upset stomach, more so if eaten in excess.
Yes, watermelons are a superfood, as they contain vitamins, fiber, and antioxidants.
One cup of watermelon contains 46 calories and offers you 20% of your daily intake of vitamin C and 17% of vitamin A.
It also has high amounts of the antioxidant lycopene — 1.5 times more than a large tomato. Your body requires antioxidants to eliminate free radicals.
Oysters contain the amino acid d-aspartic, which boosts sexual function and increases testosterone levels in men.
Salmon contains vitamin D, which increases testosterone levels in men and heightens their sex drive.
Ginger contains nitric oxide synthase, which supports sexual function.
Chickpeas are rich in vitamin B6, which increases sex drive.
Watermelon juice cannot not necessarily increase sperm count in men, but watermelon rind can increase sperm count.
Researchers stated that watermelon rind increased sperm count and improved reproductive hormone levels.
You should avoid eating or drinking watermelon juice at night, especially a few hours before going to bed, as it can result in frequent urination through the night.
You can eat other fruits at night, such as tart cherries, bananas, kiwis, goji berries, and strawberries because they work great as late-night snacks and do not have a lot of calories.
Also, see 17 Easy Homemade Healthy Juice Recipes Naturally Good For You
Are you thinking what we think you are thinking? If you are, great minds think alike. You should make watermelon juice part of your daily diet.
Watermelon juice is a healthy alternative to other types of snacks in the market. It will provide you with tons of tested and proven health benefits.
You don’t have to drink watermelon juice alone, but you can combine it with another fruit of your choice to create a tasty juice blend.